WorksheetsNUTRI - QUIZ 2021: EASY ROUND
Total questions: 15
Worksheet time: 8mins
Which food group does cereal belong to?
Grain
Wheat
Vegetable
Milk
Which nutrient makes up most of your body?
Vitamins
Minerals
Blood
Water
Which food group should you eat the most of each day?
Vegetable
Fruits
Grain
Sweets
Which nutrient helps you grow and build strong muscles?
Lipids
Protein
Minerals
Energy
A strawberry belongs in which food group?
Vegetable
Fruit
Fructose
Banana
Which nutrient provides you with your first source of energy?
Protein
B - Vitamins
Lipids
Carbohydrates
Which fat is the "healthy fat"?
Saturated fat
Trans fat
Unsaturated fats
Animal fat
The nutrient protein can be found mostly in which food groups?
Vegetable
Fruit
Grains
Meat and Beans
Which of the following minerals helps build strong teeth and bones?
Calcium
Zinc
Phosphorous
Folate
Which food item is a good source of Vitamin C?
Steak
Whole grain bread
Bacon
Orange
Which is helpful for helthier teeth?
Using a fluoride toothpaste
Eating sweets between meals
Brushing only every other day
Not flossing your teeth
A calorie is a unit of measurement used to measure what?
Amount of water in food
Amount of fat in food
Amount of energy in food
Amount of protein in food
VItamin A is important for what?
Smell
Hearing
Hair Growth
Vision
What is Glucose?
A mineral
A sugar
A carbohydrate
A protein
What does fiber help to prevent?
Digestion
Muscle Weakness
Constipation
High Blood Pressure
