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NUTRI - QUIZ 2021: EASY ROUND

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which food group does cereal belong to?

a)

Grain

b)

Wheat

c)

Vegetable

d)

Milk

2.

Which nutrient makes up most of your body?

a)

Vitamins

b)

Minerals

c)

Blood

d)

Water

3.

Which food group should you eat the most of each day?

a)

Vegetable

b)

Fruits

c)

Grain

d)

Sweets

4.

Which nutrient helps you grow and build strong muscles?

a)

Lipids

b)

Protein

c)

Minerals

d)

Energy

5.

A strawberry belongs in which food group?

a)

Vegetable

b)

Fruit

c)

Fructose

d)

Banana

6.

Which nutrient provides you with your first source of energy?

a)

Protein

b)

B - Vitamins

c)

Lipids

d)

Carbohydrates

7.

Which fat is the "healthy fat"?

a)

Saturated fat

b)

Trans fat

c)

Unsaturated fats

d)

Animal fat

8.

The nutrient protein can be found mostly in which food groups?

a)

Vegetable

b)

Fruit

c)

Grains

d)

Meat and Beans

9.

Which of the following minerals helps build strong teeth and bones?

a)

Calcium

b)

Zinc

c)

Phosphorous

d)

Folate

10.

Which food item is a good source of Vitamin C?

a)

Steak

b)

Whole grain bread

c)

Bacon

d)

Orange

11.

Which is helpful for helthier teeth?

a)

Using a fluoride toothpaste

b)

Eating sweets between meals

c)

Brushing only every other day

d)

Not flossing your teeth

12.

A calorie is a unit of measurement used to measure what?

a)

Amount of water in food

b)

Amount of fat in food

c)

Amount of energy in food

d)

Amount of protein in food

13.

VItamin A is important for what?

a)

Smell

b)

Hearing

c)

Hair Growth

d)

Vision

14.

What is Glucose?

a)

A mineral

b)

A sugar

c)

A carbohydrate

d)

A protein

15.

What does fiber help to prevent?

a)

Digestion

b)

Muscle Weakness

c)

Constipation

d)

High Blood Pressure