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WorksheetsFitness Quiz 1
Total questions: 15
Worksheet time: 9mins
What principle states that the body must work harder than it is used to in order for it to adapt?
Individuality
Reversibility
Overload
Progression
Refers to the ability to perform daily tasks associated with functional health.
Skill-related factor
Health-related factor
Physical fitness
Physical assessment
Part of the physical fitness assessment where a person is examined to determine if he/she is healthy or not.
35 meter sprint
push-up
BMI
Rockport
A series of measurements and tests that will help identify the status of one’s physical fitness.
Circuit training
Physical fitness assessment
Skill-related factors
Rockport
Classify which Physical Fitness component Coordination belongs to.
Health-related factor
Skill-related factor
Classify which Physical Fitness component Flexibility belongs to.
Health-related factor
Skill-related factor
Classify which Physical Fitness component Power and Speed belongs to.
Health-related factor
Skill-related factor
Classify which component of Physical Fitness Cardiorespiratory endurance belongs to.
Health-related factor
Skill-related factor
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
muscular endurance
muscular strength
flexibility
cardiorespiratory fitness
What is the ability of the heart and lungs to deliver oxygen to the body during long periods of moderate to vigorous physical activity?
muscular endurance
body composition
cardiorespiratory endurance
muscular strength
What is Body Composition?
When one measures and adds up all muscle mass, bone, and organs to see what they weigh.
When you go through an X-Ray machine and see how many bones the body has.
Calculate how tall you are and divide it by your age.
The amount of fat mass compared to the lean muscle mass, bone, and organs.
Why is the F.I.T.T. principle important for fitness?
Get the minimal results you can achieve from working out
Helps you work out faster
Helps set guidelines that will assist you in creating a better workout routine for maximum benefits
Helps one determine the best time to work out and what exercises to do
The success of a personal fitness program has to do with
attitude
commitment
adherence (willing to stick with it)
all of the answers
