WorksheetsZones of Regulation
Total questions: 10
Worksheet time: 10mins
I am happy, focused and ready to learn. I feel calm in the ___________ zone.
blue zone
green zone
yellow zone
Which zone would you feel excited or worried?
blue zone
green zone
yellow zone
If you are out of control or mean, you're in which zone?
blue zone
green zone
yellow zone
red zone
I am feeling slow, sad, sick, tired, or bored. I'm in the ___________ zone.
blue zone
green zone
yellow zone
What do you use to get back to the green zone?
nothing
tools
feelings
In which zone would you use the tool: Count to 10?
blue zone
green zone
yellow zone
red zone
In which zone would you use the tool: Take a walk
blue zone
green zone
yellow
I am feeling frustrated, wiggly, silly, or worried. I'm in which zone?
blue zone
green zone
yellow zone
I'm feeling angry, mean, or out of control. I feel like I want to hit, yell, or refuse to work.
blue zone
green zone
yellow zone
red zone
In which zone would you use the tool: get a drink of water
blue zone
green zone
yellow zone
