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Worksheetstest and measurement in sports
Total questions: 26
Worksheet time: 13mins
In the Motor Fitness Test, the 600 metres run / walk measures ........................
Speed and agility
power
endurance
All the above
In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the ............ and the ...................................
Standing position, toe of the foot.
restraining line, heel of the foot
restraining line, toe of the foot
none of the above
In the 4 x 10 metre shuttle run, the total distance run by the athlete is ................................
40 metres
10 metres
20 metres
none of these
The rock port test of aerobic fitness test for those having .............. fitness level.
poor
average
good
excellent
What is is the height of the chairs seat above the ground in the Senior citizen chair Stand test
17 cm
44 cm
not specified
none of these
The Six minutes walk test for senior citizens measures ...............
over all physical fitness
walking fitness
lower body fitness
none of the above
The backstretch test for upper body flexibility is done in a ........................ position
standing
sitting on the floor
sitting on the chair
either (b) or (c)_
If a male senior citizen of 65 years completes two trials in the Eight foot UP test in 5.3 and 4.2 seconds respectively, his agility will be classified as ...................
below average
average
above average
extremely poor
The senior fitness test includes ......................
Chair stand Test and Arm Curl Test.
Chair Sit and Reach test
Back Scratch Test and 8 foot up and reach test
All the above
Fitness Index aims at measuring ...................
Heart rate
Over all fitness and health
Running strength
Respiratory system fitness
Motor fitness test include ................................
Fifty
flexibility
girls
lower
Modified push ups test includes ................. tests.
girls
boys
senior citizen
men
Chair stand test measures the ................... body strength.
lower
upper
middle
height
Rockford one mile test is ....................................
Aerobic fitness test for all ages.
Anaerobic test for high power athletes
fully fit athletes
senior citizens only.
Motor fitness test is a set of ............... tests
seven
one
ten
six
In the Arm Curl test for upper body strength, if a woman of 68 years is able to complete 129 curl ups in 30 seconds, her fitness level will be classified as ................
below average
average
above average
phenomenal
Rockford Test is used to measure:
Endurance
Strength
Speed
agility
Sit and Reach Testis conducted to measure:
Flexibility
Motor fitness
endurance
Speed
Motor fitness test:
Push ups for boys / modified for push ups girls
Arm Curl test
back Scratch test
Chair Stand test.
Rikli and Jones:
8 Foot up and go test
600 m run / walk
standing broad jump
Agility - 4 x 10 m Shuttle run
Rikli and Jones fitness Test for
College going students
Adolescence
Old age population
None of these
Height of bench in Harvard step Test for women is
20 inches
16inches
22 inches
23 inches
21 inches
Height of bench in Harvard step Test for men is
20 inches
22 inches
24 inches
None of these
Measurement of Cardiovascular fitness
Barrow Test
Harvard step Test
Chair stand Test
None of these
50 metre sprint Test measure which motor ability
Agility
Speed
Endurance
Strength
Back scratch Test is use to measure
Endurance
Upper body flexibility
Agility
None of these
