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test and measurement in sports

Total questions: 26

Worksheet time: 13mins

Name
Class
Date
1.

In the Motor Fitness Test, the 600 metres run / walk measures ........................

a)

Speed and agility

b)

power

c)

endurance

d)

All the above

2.

In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the ............ and the ...................................

a)

Standing position, toe of the foot.

b)

restraining line, heel of the foot

c)

restraining line, toe of the foot

d)

none of the above

3.

In the 4 x 10 metre shuttle run, the total distance run by the athlete is ................................

a)

40 metres

b)

10 metres

c)

20 metres

d)

none of these

4.

The rock port test of aerobic fitness test for those having .............. fitness level.

a)

poor

b)

average

c)

good

d)

excellent

5.

What is is the height of the chairs seat above the ground in the Senior citizen chair Stand test

a)

17 cm

b)

44 cm

c)

not specified

d)

none of these

6.

The Six minutes walk test for senior citizens measures ...............

a)

over all physical fitness

b)

walking fitness

c)

lower body fitness

d)

none of the above

7.

The backstretch test for upper body flexibility is done in a ........................ position

a)

standing

b)

sitting on the floor

c)

sitting on the chair

d)

either (b) or (c)_

8.

If a male senior citizen of 65 years completes two trials in the Eight foot UP test in 5.3 and 4.2 seconds respectively, his agility will be classified as ...................

a)

below average

b)

average

c)

above average

d)

extremely poor

9.

The senior fitness test includes ......................

a)

Chair stand Test and Arm Curl Test.

b)

Chair Sit and Reach test

c)

Back Scratch Test and 8 foot up and reach test

d)

All the above

10.

Fitness Index aims at measuring ...................

a)

Heart rate

b)

Over all fitness and health

c)

Running strength

d)

Respiratory system fitness

11.

Motor fitness test include ................................

a)

Fifty

b)

flexibility

c)

girls

d)

lower

12.

Modified push ups test includes ................. tests.

a)

girls

b)

boys

c)

senior citizen

d)

men

13.

Chair stand test measures the ................... body strength.

a)

lower

b)

upper

c)

middle

d)

height

14.

Rockford one mile test is ....................................

a)

Aerobic fitness test for all ages.

b)

Anaerobic test for high power athletes

c)

fully fit athletes

d)

senior citizens only.

15.

Motor fitness test is a set of ............... tests

a)

seven

b)

one

c)

ten

d)

six

16.

In the Arm Curl test for upper body strength, if a woman of 68 years is able to complete 129 curl ups in 30 seconds, her fitness level will be classified as ................

a)

below average

b)

average

c)

above average

d)

phenomenal

17.

Rockford Test is used to measure:

a)

Endurance

b)

Strength

c)

Speed

d)

agility

18.

Sit and Reach Testis conducted to measure:

a)

Flexibility

b)

Motor fitness

c)

endurance

d)

Speed

19.

Motor fitness test:

a)

Push ups for boys / modified for push ups girls

b)

Arm Curl test

c)

back Scratch test

d)

Chair Stand test.

20.

Rikli and Jones:

a)

8 Foot up and go test

b)

600 m run / walk

c)

standing broad jump

d)

Agility - 4 x 10 m Shuttle run

21.

Rikli and Jones fitness Test for

a)

College going students

b)

Adolescence

c)

Old age population

d)

None of these

22.

Height of bench in Harvard step Test for women is

a)

20 inches

b)

16inches

c)

22 inches

d)

23 inches

e)

21 inches

23.

Height of bench in Harvard step Test for men is

a)

20 inches

b)

22 inches

c)

24 inches

d)

None of these

24.

Measurement of Cardiovascular fitness

a)

Barrow Test

b)

Harvard step Test

c)

Chair stand Test

d)

None of these

25.

50 metre sprint Test measure which motor ability

a)

Agility

b)

Speed

c)

Endurance

d)

Strength

26.

Back scratch Test is use to measure

a)

Endurance

b)

Upper body flexibility

c)

Agility

d)

None of these