WorksheetsBTEC Sport- Heart Rate and Exercise Intensity
Total questions: 23
Worksheet time: 12mins
What is the correct equation to work out your maximum heart rate?
230-age
200-age
210-age
220-age
What is the maximum heart rate of a 25 year old?
195bpm
165bpm
200bpm
205bpm
What is the maximum heart rate of a 42 year old?
148bpm
178bpm
158bpm
168bpm
What is the aerobic target training zone?
50-80%
65-80%
60-90%
65-85%
How can you measure your heart rate? (select all that apply)
Test your pulse
Listen to your breathing rate
Use an iWatch/FitBit
Use a heart rate monitor
What does RPE stand for?
Resting percentage expert
Rating of perfect exercise
Recycle perfect equipment
Rate of perceived exertion
What does the Borg (6-20) scale measure?
Exercise intensity
Heart rate
Aerobic endurance levels
BMI
What is the equation used for the relationship between Rate of Percieved Exertion (RPE) and Heart rate?
RPE x 50 = Heart rate
Heart rate +10 = RPE
RPE- 100 = Heart rate
RPE x 10 = Heart rate
Colin is training at 172bpm where would you expect to see his level on the RPE Scale?
11
20
17
18
Louise is walking to work her heart rate is 111bpm, where would she be on the Borg Scale?
11
12
10
14
What is the average resting heart rate?
100bpm
80 - 100bpm
50 - 60bpm
60 - 80bpm
Aerobic activity is 'with oxygen'
True
False
Anaerobic activity is 'without oxygen'
True
False
When exercise is not too intense and at a steady rate, e.g. jogging this is called .....
Aerobic Training
Anaerobic Training
Intense exercise, e.g. sprinting is ....
Anaerobic Training
Aerobic Training
Aerobic target zone is between 60%-80% of your maximum heart rate.
True
False
Anaerobic target zone is between 80%-90% of your maximum heart rate
True
False
Anaerobic target zone is between 50-70% of your max heart rate
True
False
If you are a beginner, you should train nearer the lower threshold - so around 60% for aerobic training and 80% for anaerobic.
True
False
The number of beats per minute is
Heart rate (HR)
Heart beat
Stroke Volume
VO2 Max
The maximum amount of oxygen the body can use during one minute of exercise is....
Heart rate
Vo2 Max
Stroke Volume
Heart Beat
Vo2 Max (the maximum amount of oxygen the body can use during one minute of exercise) is measured in
Seconds
Meters
ml/kg/min
reps
What is your anaerobic target training zone?
80%-90%
85%-90%
60%-80%
65%-80%
