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WorksheetsPE 111
Total questions: 15
Worksheet time: 8mins
It is the body‘s ability to function effectively and efficiently, and contributes the total quality of life.
Physical Exercise
Physical Fitness
Physical Activity
Physical Health
What do you call bodily movement produced by skeletal muscles that results in energy expenditure?
Physical Exercise
Physical Health
Physical Fitness
Physical Activity
(a) includes forms of activity that are intense enough and performed long enough to maintain or improve an individual’s cardiovascular fitness.
It is a term used to identify people who do not get the recommended level of regular physical activity.
Physical Education
Physical Activity
Physical Inactivity
Aerobic Exercise
TRUE or FALSE:
Exercise describes as planned structured and repetitive bodily movement done to improve or maintain one or more components of physical fitness and is subset of physical activity.
True
False
Answer the scrumbled letters correctly.
N S E L W S E L
NESTLE
LESSNESS
SEWLESS
WELLNESS
The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving (growing).
Willingness
Wellness
Wheelness
Fitness
It is defined as any bodily movement produced by skeletal muscles that requires energy.
Physical Inactivity
Physical Activity
Physical Health
Physical Exercise
It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.
Physical Change
Physical Health
Physical Education
Physical Meditation
How will you know if a person is physically fit?
If he has the ability to sit all day.
If he has the ability to perform aspects of sports, occupations and daily activities.
If he has the ability to watch movies on netflix everyday.
If he can play every hour, every minute.
True or False:
Aerobic activities such as walking, basketball, soccer, or dancing, commonly do not require the use of large muscle groups.
True
False
TRUE or FALSE!
The formula relating physical activity and exercise is:
kcalExerclse + kcalNonexercise` = kcalTotal daily Physical activity
TRUE
FALSE
What is the difference between fitness and wellness?
Fitness refers to physical strength, wellness is the state of having a healthy mind and body.
Fitness refers to physical exercise, wellness is the state of having a beautiful body.
They are the same.
They differ in spelling.
The totally fit person has a healthy and happy outlook towards life. 😊
True
Very True
Fact
Correct
BONUS QUESTIONS!
What is the name of your PE Instructor?
Ivy Faith Tabancura
Ivy Joy Tabancura
Ivy Mae Tabancura
Ivy Marie Tabancura
