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WorksheetsFitness Testing
Total questions: 20
Worksheet time: 10mins
Which fitness test is testing SPEED?
50 yard dash
Sit and reach
Shuttle run
Pacer
Which fitness test is testing AGILITY?
50 yard dash
Sit and reach
Shuttle run
Push ups
Which fitness test is testing FLEXIBILITY?
Shuttle run
Pacer
Push ups
Sit and reach
Which fitness test is testing UPPER BODY strength?
Pacer
Push ups
Shuttle run
Sit and reach
How long is the 50 yard dash test?
40 yards
100 feet
50 feet
50 yards
Which fitness test is testing ENDURANCE?
Push ups
Sit and reach
Pacer
Shuttle run
Which fitness skill does the SHUTTLE RUN test?
Endurance
Upper body strength
Flexibility
Agility
Which fitness skill does the PACER TEST?
Speed
Endurance
Flexibility
Agility
Which fitness skill does the 50 YARD DASH test?
Speed
Endurance
Agility
Flexibilty
Which fitness skill does the SIT & REACH test?
Endurance
Flexibility
Agility
Speed
Which fitness test is testing LOWER BODY strength?
Sit and reach
Pacer
Long jump
Shuttle run
The PUSH UP test is testing the strength of which muscles?
Abdominals
Lower body muscles
Quadriceps
Upper body muscles
The CURL UP test is testing the strength of which muscles?
Lower body muscles
Abdominals
Deltoids
Hamstrings
This fitness test is testing the strength of UPPER BODY muscles?
Pacer
Curl ups
50 yard dash
Push ups
This fitness test is testing the strength of you ABDOMINALS.
Curl ups
Shuttle run
Push ups
Sit and reach
What does AGILITY mean?
Running as fast as you can
Jogging for a long period of time
Changing direction quickly
How far you can stretch
What does SPEED mean?
Changing direction quickly
Jogging for a long period of time
How far you can stretch
Running as fast as you can
What does FLEXIBLITY mean?
Changing direction quickly
How far you can stretch
Running as fast as you can
jogging for a long period of time
What does ENDURANCE mean?
Running as fast as you can
How far you can stretch
Jogging for a long period of time
Changing direction quickly
How many FEET is the 50 yard dash?(Hint: There are 3 feet in yard)
50 feet
150 feet
1,500 feet
50 yards
