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WorksheetsGCSE PE Fitness Testing
Total questions: 27
Worksheet time: 12mins
Which of these fitness tests are to test aerobic endurance?
1 minute sit up test
12 minute Cooper run
speed and agility test
1 minute press up test
What distance in metres is one shuttle for the multi-stage fitness test? *use number keys rather than words
(a)
How often does the pace increase during the MSFT?
After each bleep
After each level
At different times during each level
If you reach the line before the bleep should you...
continue onto the next lap
Wait for the bleep to sound before continuing
The MSFT is stopped if you fail to reach the line before how many consecutive bleeps? * use number keys instead of letters
1
2
3
4
What distance in metres is a lap in the 12 minute Cooper run? *use number keys rather than letters
(a)
Your distance is recorded to the nearest how many metres for the Cooper test?
10m
5m
15m
What 2 pieces of equipment are required for the sit up and press up tests?
(a)
The start position for the sit up test is...
Sitting upright on mat, facing forward, knees bent at 90 degrees
Laying on mat, face up, knees bent at 45 degrees
Laying on mat, face up, knees bent at 90 degrees
Feet should be in contact with the ground at all times and not held in any way during the sit up test.
True
False
At the beginning of the sit up test arms, palms and fingers should be fully extended and resting on which part of the body?
(a)
Palms should cover the kneecaps in the upward phase of the sit up
True
False
If the performers upper back doesn’t touch the mat in the downward phase of the sit up, can this repetition be counted?
Yes
No
Which of the following components does the press up test measure?
Aerobic endurance
Muscular endurance
Muscular strength
Flexibility
What angle should the arms be bent in the downward phase of the press up? *use number keys rather than letters
(a)
What parts of the body does the sit and reach test flexibility in?
Shoulders and arms
Lower back and legs
Legs and arms
Are shoes permitted during the sit and reach?
Yes
No
For how many seconds must you hold during the sit and reach before reading the score?
2 seconds
3 seconds
4 seconds
How many times is the sit and reach performed before recording the best score?
Once
Twice
Three times
Is the dynamometer permitted to touch any part of the body other than the hand being used during the test?
Yes
No
After performing the grip test on one hand a short rest is taken and the dynamometer reset before doing the test again in the same hand.
True
False
The hand grip test is performed using both hands and the best score is recorded.
True
False
How many cones are required for the speed and agility test?
6
8
10
When measuring the course for the Illinois Speed and Agility test, what distance should it be?
8m x 5m
12m x 6m
10m x 5m
10m x 3m
What distance are the centre line cones spaced apart for the Speed and Agility test?
4.4m
3.3m
2.5m
The starting position for the Speed and Agility test is....
Face down, head on the start line and hands by your shoulders
Face down, head behind the start line and hands by your shoulders
Face down, head on the start line and hands by your waist
The Speed and Agility test finishes when...
Both feet are over the finish line
Any part of the body has crossed the finish line
One foot is grounded over the finish line
