2.    What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?

3.    The following are nutrients needed by the body to produce energy, except:

4. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?

5.    Clarabelle is planning to manage her exercise routine. For her to stick on her exercise routine, which of the following is the best thing that she should do?

6. Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:

7. Reane performed a solo dance during the recital. The following steps were observed: bilao, hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?

8. Hiroshi attended a battle during their school foundation day. He performed some b-boying, breaking, and down rock moves. What type of dance competion he is joining?

9. Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba and Jive. They won as the best couple for the Latin Discipline. What type of genre these dances belong?

11.    Which of the following dance genre often considered to have emerged as a rejection of or rebellion against classical ballet?

12.    Which component of physical fitness refers to the physical attributes such as the cardio-respiratory, muscular strength, and flexibility?

13.    The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which component is being assessed?

14.    Which of the following FITT principle refers to the amount of energy the exercise requires?

15.    Sunshine gain her weights and eventually turned obese over the years. Her reason is, “it’s easier for me to find excuses not to exercise than to go out to do something”. This barrier in participating physical activities refers to:

16. Movements are explosive or sharp in contrast with sustained movement. They are accented with thrust of energy. They have clear beginning and ending.

17. This is the area the performers occupy and where they move. It can be divided into four different aspects, also known as spatial elements.

18. The movements here propelled by energy or force.

19. Any human movement included in the act of dancing— it can include dance steps, facial movements, partner lifts, gestures, and even everyday movements such as walking.

20. Movements trace a curved line or an arc in space. The movements are released and giving in to gravity on the downward part of the motion, followed by the an upward application of energy.

21. Movements are released in tennis and gradually or abruptly giving in to gravity. Letting the body descend to the floor. A slow collapse can be described as a melting or oozing action in a downward direction.

22. Movements are perched in space or hanging on air, holding a raised leg in any direction is an example of a suspended movement.

23. Movements consist of trembling or shaking. A faster version or percussive movements that produce a jittery effect.

24. Dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular and so on.

25. Asymmetrical- unbalanced shape, movements of two sides of the body do not match or completely different from each other.

10.    What energy movement lasting about 5 to 15 minutes and does not require energy?