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WorksheetsPSP 1 - Quiz 1 (Loving yourself and Appreciating Life)
Total questions: 25
Worksheet time: 28mins
It is the force that keeps pushing us to go on – it's our internal drive to achieve, produce, develop, and keep moving forward.
Self-Care
Self-Esteem
Self-Motivation
Self-Purpose
The four factors are necessary to build the strongest levels of self-motivation includes the following except:
Self-confidence and self-efficascent
Positive thinking
A motivating environment.
Focus and set strong goals.
This is your opinion of yourself.
Self-Care
Self-Esteem
Self-Motivation
Self-Purpose
What is the first step to Better Self-Esteem?
Practice Self-Nurturing
Rebut the Inner Critic
Get Help from Other
Practice Basic Self-Care
Self-love is an essential element for living a positively present life, and self-______is a vital aspect of self-love.
Care
Respect
Motivation
Purpose
"Effective goals are clear, measurable, specific, and based on behavior, not outcomes."
Which characteristics of Locke's goal-setting theory is being described?
Clarity
Challenge
Commitment
Regularity of Feedback
Sufficient Respect For Complexity -
"Goals should be difficult enough to be interesting, but not so difficult that you can't reach them."
Which characteristics of Locke's goal-setting theory is being described?
Clarity
Challenge
Commitment
Regularity of Feedback
Sufficient Respect For Complexity -
"Monitor your progress towards your goals regularly to maintain your sense of momentum and enthusiasm, and enjoy your progress towards those goals. "
Which characteristics of Locke's goal-setting theory is being described?
Clarity
Challenge
Commitment
Regularity of Feedback
Sufficient Respect For Complexity -
"If the goal involves complex work, make sure that you don't over-commit yourself."
Which characteristics of Locke's goal-setting theory is being described?
Clarity
Challenge
Commitment
Regularity of Feedback
Sufficient Respect For Complexity -
"Goals should be attainable, and should be relevant - that is, they should contribute in a significant way to the major objectives you're trying to achieve. "
Which characteristics of Locke's goal-setting theory is being described?
Clarity
Challenge
Commitment
Regularity of Feedback
Sufficient Respect For Complexity -
Low Self-Esteem Childhood experiences that lead to healthy self-esteem include:
Being praised
Being listened to
Being spoken to respectfully
Getting attention and hugs
Being expected to be "perfect" all the time
This can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning.
Self-Care
Self-Esteem
Self-Motivation
Self-Purpose
Steps to build self-confidence includes the following, except:
Think about the achievements in your life.
Examine your weakness to understand what you can build on.
Determine what other people see as your strengths and key capabilities.
Set achievable goals for yourself, work to achieve them, and enjoy that achievement.
What is the second step to Better Self-Esteem?
Practice Self-Nurturing
Rebut the Inner Critic
Get Help from Other
Practice Basic Self-Care
Healthy Self-Esteem Childhood experiences that lead to healthy self-esteem include:
Being harshly criticized
Being listened to
Being yelled ator beaten
Being ignored, ridiculed or teased
Being expected to be "perfect" all the time
It’s important to be (a) and to quite literally live in the moment if you’re serious about appreciating what you have.
Stop (a) yourself to others. There are far more people who have less than the people that have more.
Sometimes, in order to appreciate what we have, we have to get back to the utter basics in life by (a) .
“Appreciation of things should arise from some monetary metric. Also, it should come from the values that we harbor and the things that we can do in this world to make it a better place.”
True
False
It’s important to be present and to quite literally live in the moment if you’re serious about appreciating what you have.
True
False
Give honest feedback.
Respect others.
Respect themselves.
All of the choices are correct.
Believe that most assignments are difficult and confusing
Ask for a considerable amount of help in determining how to start a difficult project
Believe that he/she has the ability to do what is necessary to accomplish the task.
Feel that he/she lacks the skills necessary to carry out a specific task
What is the second step to Better Self-Esteem?
Practice Self-Nurturing
Rebut the Inner Critic
Get Help from Other
Practice Basic Self-Care
Positively
Negatively
Neutrally.
Sometimes positive, sometimes negative
