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WorksheetsWarm up
Total questions: 10
Worksheet time: 3mins
Before any workout we have to start with?
Warm up
Cool down
After the warm up, you will feel
Relaxed
Energetic
A warm-up: is usually performed before participating in technical sports or exercising
True
False
What are the benefits of Warm-Up?
Prepare the body and mind before exercise
Reduce the risk of injury
Increase the body's muscle temperature and increase the heart rate
All above
Look at the picture, and then decide if the boy jumping is doing a
cool down
Warm up
How many parts involved in the Warm-Up?
2
3
4
If you don't start a workout with the warm up, you will be:
happy
injured
Fit
In the physical activities which part is essential
Warm up
Cool down
All above
How long to Warm-Up?
5 minutes
15 minutes
30 minutes
1 hour
What answer is the correct warm up order?
The general warm-up - warm up stretch- sport specific warm up.
The general warm-up - sport specific warm up- warm up stretch.
warm up stretch- sport specific warm up- general warm up
