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Worksheets

Our Food

Total questions: 16

Worksheet time: 21mins

Name
Class
Date
1.

Watching TV while eating food is good for digestion.

a)

True

b)

False

2.

While purchasing food from the market I got 🤔 confused by watching two colour dots . One is red and other one is green on my favourite chocolate. I am vegetarian which colour should I choose for dot on chocolate.

a)

Green dot

b)

Red dot

3.

Fruits and vegetables are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

4.

What is the function of energy-giving food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

5.

What is the function of body-building food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

6.

What is the function of food for protection?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from disease

7.

Based on healthy food pyramid, which food that we need to eat the most?

a)

on the top of pyramid

b)

in the middle of pyramid

c)

on the bottom of pyramid

8.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
9.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
10.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

11.

Why is it not a good idea to fill up your plate with only 1 kind of food?

a)

Having variety of food shows that the meal contans a variety of nutrients.

b)

Food that are the same are unhealthy.

c)

Your plate looks better with different kinds of food.

12.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
13.

What group do these foods belong to?

a)

Sugars and Fat

b)

Dairy

c)

Carbohydrates

d)

Proteins

14.

Which of these foods belong to food group of Dairy?

a)
b)
c)
d)
15.

What does the body use carbohydrates for?

a)

Carbohydrates enable the tranport of essential nutrients in the body.

b)

Carbohydrates improve digestion.

c)

Carbohydrates are used by the body for growth.

d)

Carbohydrates provide the body with a source of energy.

16.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion