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WorksheetsBENEFITS OF DANCING
Total questions: 13
Worksheet time: 3mins
When you practice physical exercise, are you keeping healthy your heart?
Check the 2 benefits of dancing.
Dancing is a motivating activity.
Dancing is a dangerous activity.
Dancing is a historical activity.
Dancing expresses and communicates feelings.
You want to join this afternoon's session of aerobic dancing in your bario. This shows that dancing is a form of (a) .
Choose 3 benefits of dancing to health.
It reduces the risk of osteoporosis.
It enhances heart and lungs functions.
It improves aerobic fitness.
It is done to ease boredom.
You can feel that your mother is happy because you see her swaying her hips while cleaning. It shows that dancing is a form of (a) .
Dancing can change the current mood.
True
False
Dance is exercise.
True
False
Dancing can improve your ______________________.
Physical Health
Mental Health
Emotional Health
All of the above
All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.
True
False
One of the reasons dance is such a great form of physical fitness is because it incorporates movements on ________ .
One plane of motion.
One direction.
All planes of motion and from all directions.
None of the above
The physical benefits of dance include:
Improved cardiovascular health
Improved balance and strength
Gentle on your body
All of the above
It is universally known that _______________ is the foundational style for all dance.
Tap
Ballet
Hip-hop
Belly Dance
The key to how dance will benefit you is to find the style you enjoy the most.
True
False
