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WorksheetsPHYSICAL ACTIVITY
Total questions: 15
Worksheet time: 4mins
Exercise is a physical activity.
True
False
What are the examples of exercise?
Running
Walking
Jumping
Eating
Watching TV or playing video games are considered as a physical activity.
True
False
Physical activity improves social skills, maintains good health and enhances movement and coordination.
True
False
Active children are ....
Healthier
Sad
Strong
Happier
Staying fit and healthy keeps you away from being sick.
True
False
Eating junk food will make you strong.
True
False
Staying fit and healthy keeps you away from being sick.
True
False
Physical activity is a movement without energy.
True
False
Which is NOT an element of fitness?
Cardiorespiratory endurance
Muscular Strength
Muscle Composition
Body composition
What does cardiorepiratory endurance mean?
Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity
Amount of force a muscle can exert
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
What is exercise?
Any activity that uses large muscle groups
Intense short bursts of activity without oxygen being used
Purposeful physical activity that is planned structured and repetitive that improves fitness
Stretching a yoga
What type of exercise is best to improve flexibility?
Jump rope
Basketball
Aerobic
Yoga
What is body composition?
Ratio of body fat to lean tissue
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move body through full range of motions
Amount of force a muscle can exert
What does cardiorepiratory endurance mean?
Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity
Amount of force a muscle can exert
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
