A song that describes a small hut with a variety of vegetables surrounding it.

This humorous song describes a flirtatious woman threatening a store owner that the ants are going to get him if he is not going to extend credit, as well as unusual situations of exchanging a child for a doll or bagoong.

This is an Ilocano song and dance which implies the courtship of a young maiden through a serenade

A small pear-shaped instrument similar to a Spanish guitar?

A belt with designs composed of continuous zigzag patterns woven in double faced with braided warps that end as tassels.

It has a design that is inspired by natural elements: patterns that depict different landforms, the colors of nature and animals.

The word Ilocanos literally means “woven”.

It is a handwoven fabric made by Ilocanos which is more popularly known as “Abel Iloco”.

Bontoc’s blanket and clothing. A fabric used in wanes, lufid and ginaspala wanes

Cardiovascular endurance

Balance

Agility

Muscular endurance

Power

It refers to the connection of mind, body, and spirit.

It refers to building relationships with your community.

It refers to one’s beliefs and values.

It is the process by which the object is transformed into alternative value and use.

It means to lessen the amount of waste materials.