What grip would an Olympic lifter most likely use?

Dumb bells allow allow you to put your hands in this position? Hint, you can't do it with a straight bar.

Jump stance is used for this type of exercise.

A squat uses an _________________ stance.

A grip where the palm of your hand faces up, is a _______________ grip

What best describes this grip

You maintain ___________________ with this exercise .

This lift must be spotted because_________________.

In the General Preparation phase, strength is gained through_________________.