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Quiz on ''Poshan Maah''

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.
Is it healthy or unhealthy?
a)
It's healthy.
b)
It's unhealthy.
2.
Is it healthy or unhealthy?
a)
It's healthy.
b)
It's unhealthy.
3.
Dairy products make your bones strong?
a)
Yes
b)
No
4.
Eat more healthy foods than unhealthy foods.
a)
True
b)
False
5.
We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.
a)
fruits
b)
vegetables
c)
sunflower
d)
fruits and vegetables
6.

Having foods with a lot of sugar everyday is good for your health.

a)

True

b)

False

7.

Pasta, cereal, and rice belong in the ________________ food group.

a)

Fats and oils

b)

Fruits and vegetables

c)

Proteins and dairy

d)

Grains and Cereal

8.

It is important to drink at least 8 cups of _________ per day.

a)

Water

b)

Juice

c)

Milk

d)

Soda

9.

Meat, chicken, fish and bean curd are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

10.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
11.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
12.

What is the function of energy-giving food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

13.
A balanced diet is...
a)
A variety of food which keeps us unhealthy
b)
A variety of food which keeps us healthy
c)
A variety of food which is the same colour
d)
A variety of food which stops us from growing
14.

To have a balanced diet, you need to eat __________.

a)

a variety of food

b)

one type of food

c)

fruits and vegetables only

d)

meat everyday

15.

CHOOSE TWO RECOMMENDATIONS WILL HELP YOU TO STAY HEALTHY.

a)

Eat a lot of donuts and burgers; sugar, fats and salt are great for your body.

b)

Don’t eat vegetables or fruit. Junk food is all you need.

c)

Consume whole grains, nuts and healthy fats such as olive oil.

16.

Based on healthy food pyramid, which food that we need to eat the most?

a)

on the top of pyramid

b)

in the middle of pyramid

c)

on the bottom of pyramid

17.

Which of these is NOT a key feature of this programme-

a)

a. Eat balanced diet containing variety of foods that is rich in iron and vitamins

b)

b. Atma Nirbhar Bharat

c)

c. Awareness about personal hygiene and cleanliness

18.

It was launched by-

a)

a. The President

b)

b. The Health Minister

c)

c. The Prime Minister

19.

Poshan Abhiyaan addresses the problem of-

a)

a. Malnutrition

b)

b. Illeteracy

c)

c. Over popuplation

20.

Which slogan is suitable for Poshan Maah-

a)
b)