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WorksheetsPE 9 MOD 1 Q1: PRE-ASSESSMENT "FITNESS TESTING"
Total questions: 15
Worksheet time: 5mins
It is the capacity to perform one’s daily tasks without undue fatigue.
Physical Fitness
Coordination
Heart Rate
Reaction Time
Refers to the component of fitness that refers to your ability to perform motor tasks accurately and smoothly, using your body movements together with your sensory organs.
Physical Fitness
Coordination
Heart Rate
Reaction Time
It is the number of times the heart beats each minute.
Physical Fitness
Coordination
Heart Rate
Reaction time
This refers to your ability to respond and react quickly to certain stimuli.
Physical Fitness
Coordination
Heart Rate
Reaction Time
This refers to the full range of motion available in a joint or joints.
Flexibility
Muscular Strength
Body Composition
Balance
This refers to is the ability of a muscle or a muscle group to exert force repeatedly over an extended period of time
Flexibility
Muscular Endurance
Body Composition
Balance
Refers to the proportion of lean body mass to fat body mass.
Body Composition
Balance
Muscular Strength
Muscular Endurance
This refers to the ability to maintain a state of equilibrium while moving or stationary.
Body Composition
Balance
Speed
Muscular Strength
The ability to move quickly from one point to another in a straight line.
Flexibility
Balance
Agility
Speed
The ability of the muscle to exert maximal effort in a brief duration.
Muscular Endurance
Balance
Muscular Strength
Agility
It is a test that measures the flexibility of the hamstring muscles.
Sit and Reach
Stick Drop Test
3 Minute Step Test
Zipper Test
It is a test that measures the Flexibility of the shoulders.
Sit and Reach
Stick Drop Test
3 Minute Step Test
Zipper Test
This activity measures how fast or slows your body reaction is.
Sit and Reach
Stick Drop Test
3 Minute Step Test
Zipper Test
This is to know how much fat you have in your body.
Body Mass Index
Stick Drop Test
3 Minute Step Test
Zipper Test
This activity identifies how healthy and strong your heart and lungs are.
Body Mass Index
Stick Drop Test
3 Minute Step Test
Zipper Test
