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TEST (3) MPU2462 WELLNESS G3 22134 (CLO3)

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What do you do in a warm up?

a)

Increase heart rate

b)

Decrease heart rate

c)

Maintain heart rate

2.

Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.

a)

cooler; tighter

b)

cooler; looser

c)

warmer; looser

d)

warmer; tighter

3.

Stretching is important to?

a)

It is important to workout instead

b)

Increase injury and lengthen muscles

c)

Lengthen muscles and improve mobility

d)

Take a break from exercise

e)

All of the above

4.

What is the main function of the heart?

a)

To prevent blood from moving in the wrong direction

b)

To regulate body temperature

c)

To pump blood throughout the body

d)

To replace oxygen with carbon dioxide

5.

How many chambers does the heart have?

a)

4

b)

3

c)

2

d)

1

6.

Why does the blood turn dark red as it circulates through the body?

a)

Because the heart is pumping blood to the brain

b)

Because Oxygen is replaced with Carbon Dioxide

c)

Because there are no platelets

d)

Because Carbon Monoxide is replaced with Oxygen

7.
During the Cardiac Cycle the diastole phase is when?
a)
The heart is fully contracted
b)
The heart is fully relaxed
c)
When the atria are relaxed and Ventricles contracted
d)
All of the above
8.

Shelley has diabetes. She is not at risk of developing heart disease.

a)

True

b)

False

9.

High cholesterol can increase your risk of developing heart disease because of the

a)

pressure

b)

plaque

c)

diabetes

d)

obesity

10.

Which of the following blood vessels carries blood back to the heart (returns the blood)?

a)

veins

b)

arteries