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WorksheetsHealhty food
Total questions: 15
Worksheet time: 7mins
Which one is not vegetables?
How often you should eat healthy food?
once a week
once a month
twice a week
everyday
To be healthy, I also should eat more __________.
fried chicken
French fries
fatty food
fruits
Which if the following foods are rich in Vitamin A?
a. milk fortified with vitamin A
b. liver
c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
d. all of the above
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
Vitamin D is abundant in the following foods:
a. milk fortified with vitamin D
b. fish
c. egg yolks
d. all the above
Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.
a. vitamin K
b. vitamin E
c. vitamin C
d. vitamin A
Vitamin C is present in:
a. tomatoes
b. papaya
c. guava
d. all of the above
Which of the following foods are rich in Vitamin K
a. leafy green vegetables
b. dairy products, like milk and yogurt
c. soybean oil
d. all of the above
I am a fruit.
I am very sour.
I am yellow.
I grow on a tree.
(a)
I am a vegetable.
I grow in the ground.
I can be brown, white or red.
I might make you cry.
(a)
Vitamin A..
Give us energy
Helps us see at night
Heals our wounds (cuts and scrapes)
Is known as the sunshine vitamin
Vitamin B..
Gives us energy
Helps us see at night
Heals our wounds (cuts and scrapes)
Is known as the sunshine vitamin
Vitamin C
Gives us energy
Helps us see at night
Fights off sickness
Is known as the sunshine vitamin
Vitamin D..
Gives us energy
Fights off sickness
Is known as the sunshine vitamin
Helps us see at night
