NEW
Font size
WorksheetsQuiz 1
Total questions: 20
Worksheet time: 10mins
It encompasses all activities performed during any time of the day.
Expenditure
Light Physical Activity
Physical Activity
Moderate Physical Activity
It is made up of exercises that could make your heart rate 50% to 60 % faster than its normal rate when you’re at rest.
Sedentary Behavior
Vigorous Physical Activity
Light Physical Activity
Moderate Physical Activity
MET stands for?
Metabolic Energy
Metabolic Equivalent
Metabolic Equilibrium
Metabolic Exercise
It is an activity that requires the highest amount of oxygen consumption.
Moderate Physical Activity
Intense Physical Activity
Vigorous Physical Activity
Physical Activity
It refers to a level of activity that is less than or equal to 3 MET
Physical Inactivity
Moderate Physical Activity
Light Physical Activity
Sedentary Behavior
The following are the KEY FACTS from the World Health Organization, EXCEPT:
Insufficient physical activity is one of the leading risk factors for death worldwide.
People become more productive both in school and at work because of better health.
Globally, 1 in 4 adults is not active enough.
Physical activity has significant health benefits and contributes to preventing NCDs.
The following set of activities are all under moderate physical activity, EXCEPT:
Cycling, jogging, scrubbing the floor and washing windows
Brisk walking, car driving, social dancing, and stair climbing
Stair climbing, scrubbing the floor, jogging, and frisbee
Swimming, washing the car, double tennis, and raking
The energy expenditure can be measured in what?
Kl
Kip
Kcal
Km
In the Filipino Pyramid Activity Guide, the following activities are done regularly, EXCEPT:
Ballroom dancing
Yoga
Piko
Tennis
WHO Member States have agreed to reduce insufficient physical activity by 2025 by what percent?
15%
12%
11%
10%
It is the capability of an individual or a person to perform activities of daily living efficiently and without undue effort.
Muscular Endurance
Physical Fitness
Power
Cardio-Respiratory Endurance
What component would be most important to a long-distance runner?
Agility
Muscular strength
Cardio-Respiratory Endurance
Reaction time
Which is a good example of an activity that would increase flexibility?
Golf
Yoga
Tennis
Playing basketball
The ability to use two or more body parts together at the same time.
Balance
Coordination
Agility
Reaction time
The amount of time it takes to move once you realize you need to act.
Speed
Agility
Reaction time
Balance
The ability to change your body’s position quickly to control your body’s movements.
Speed
Agility
Power
Reaction time
Ability to maintain one’s equilibrium in a fixed position.
Balance
Dynamic Balance
Static Balance
Imbalance
Marco’s ability to perform 45 pushups is the BEST example of which components of fitness?
Muscular Endurance
Cardio-Respiratory Fitness
Cardio-Respiratory Endurance
Strenght
The health-related component of fitness that covers what the body is composed of.
Flexibility
Body Composition
Strength
Muscular Endurance
The following components are under the skill-related components, EXCEPT:
Speed
Strength
Agility
Power
