Running, playing, and horsing-around is allowed in the kitchens (and the classroom).

You should always wipe-up spills immediately, to prevent accidents and injury.

Always cut/chop food on a ____________

If you are preparing food and the knife drops, what should you do?

You should NEVER use this on grease fires:

If toast gets stuck in the toaster, it is acceptable to stick a knife inside to grab it and pull it up.

It is safe to leave small appliances plugged in after use.

To cut or chop food as finely (small) as possible.

To add edible decorations to food prior to serving.

Cooking in a pan or skillet with enough heat added to create a "sizzle" sound and see tiny bubbles.

To mix ingredients by gently turning one part over another with a spatula.

Do microwaves heat food evenly?

Which of the below lists includes ALL microwave-safe containers?

What is the only way to know if a hamburger is cooked to the correct temperature?

What is the longest recommended time to wait before refrigerating prepared foods (otherwise you should throw it out)?

You should never point a knife blade toward the person you are passing it to.

You must always wash your hands before handling food.

It is ok to cut vegetables on the same cutting board you just used to cut raw meat.

You must NOT use wet oven mitts or towels to remove hot food from the oven.

The temperature danger zone ranges from...

The proper way to wash your hands is to use

Some symptoms of food-borne illness include upset stomach, nausea, vomiting, and diarrhea.

In order to thaw meat the SAFEST way, you should...

How long should you wash your hands?

The spread of harmful bacteria from one food to another:

Which of the following is considered BAD fat?

Promotes repairing and rebuilding of muscle tissue

The body's main source of energy

Vitamin C is important because...

Which nutrient supplies the most energy per gram (more than twice the calories as the others)?

Food energy is measured in

A severe deficiency in Vitamin C may result in

If a person has a deficiency in Iron, they may have _____________ and feel tired and weak.

Eating a variety of fruits and vegetables will help ensure you get enough

Which vitamin helps build strong bones? (Milk is fortified with this vitamin.)

This is a serious condition that happens when a person’s diet does not contain the right amount of nutrients the body needs in order to function well.

Key nutrients are substances in food that provide nourishment essential for the body's growth and maintenance. What are the 6 key nutrients?