Worksheets5th Grade Nutrition Review
Total questions: 30
Worksheet time: 21mins
How many servings of dairy should a child 10-12 years old have in one day?
1
4
14
24
How much dairy is in one serving?
2 cups
2 1/2 cups
1 1/2 cups
1 cup
How many servings of meat/protein should a child 10-12 years old have in one day?
2
4
6
8
How big is a serving of meat/protein?
size of my head
size of my foot
size of my arm
size of my hand
How many servings of fruit should a child 10-12 years old have in one day?
4
3
2
1
How big is a serving of fruit?
One large piece
One medium piece
One big piece
One small piece
How many servings of vegetables should a child 10-12 years old have in one day?
18
12
6
1
How big is a serving of vegetables?
1/2 cup
6/8 cup
5/9 cup
7/8 cup
How many servings of bread/grains should a child 10-12 years old have in one day?
1-6
6-12
12-18
18-24
How big is a serving of bread/grains
2 slices/ 1 cup
4 slices/ 2 cups
1 slice/ 1/2 cup
3 slices/ 1 1/2 cups
What main food group is located in the top left corner of the MyPlate?
(a)
Which main food group is located in the bottom left corner of the MyPlate?
(a)
Which main food group is located in the upper right of the MyPlate?
(a)
Which of the main food groups is located in the lower right side of the MyPlate?
(a)
Which of the main food groups is located in the small circle of the MyPlate?
(a)
What is the main job of a Protein?
Repair cells
Provide energy
Give needed nutrients
Aid in digestion
Balance the body
What is the main job of carbohydrates?
Repair cells
Provide energy
Give needed nutrients
Aid in digestion
Balance nutrients
What is the main job of fats?
Repair cells
Provide energy
Give needed nutrients
Aid in digestion
Balance the body
What is the main job of fiber?
Repair cells
Provide energy
Give needed nutrients
Aid in digestion
Balance the bodies nutrients
What is the main job of vitamins & minerals?
Repair cells
Provide energy
Give needed nutrients
Aid in digestion
Balance nutrients for the body
Name a food that high in minerals
avocados
rice
bread
pasta
What is a disease/illness you can get from a lack of minerals in your diet?
What are two symptoms that you can get from not eating enough carbohydrates?
Fatigue
Confusion
Strength
Powers
Name one disease/illness you can get without enough fiber:
Not drinking enough water can cause
hydration
dehydration
What percentage of your diet should be protein?
25-35%
35-45%
45-55%
Minerals give your diet:
Rocks
Electrolytes
Diamonds
Salt
List all of the vitamin types.
(a)
Protein gives you:
Fast energy
Long lasting energy
Ability to sleep
Carbohydrates give you:
Fast energy
Long term energy
Ability to sleep
