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WorksheetsIntroduction to positive psychology and science of happiness
Total questions: 10
Worksheet time: 8mins
In positive psychology, the idea is to focus on:
What is going well
What is not going well
Problem-solving
Past achievements
Benefits of happiness interventions?
Increased life-longevity
Improved productivity
Overall healthier lifestyle
Stronger immune system
All of the above
How many character strengths do we all have?
6
24
12
48
Which of the following is NOT a character strength?
Zest
Kindness
Jealousy
Humility
What is the flow state?
Bouncing back from challenges
Being easy-going and going with the flow
Having a positive mindset
Being totally absorbed and engrossed in something
What does PERMA stand for?
Positive emotions, Empathy, Relationships, Meaning, Actualisation
Positive emotions, Energy, Relationships, Mental health, Achievement
Positive emotions, Engagement, Relationships, Meaning, Achievement
Positive emotions, Engagement, Relationships, Meaning, Authencity
Seligman refers to three facets of optimism versus pessimism. What are they?
Permanence, Perspective, Personalisation
Permanence, Pervasiveness, Positivity
Permanence, Pervasiveness, Personalisation
Persuasiveness, Pervasiveness, Personalisation
Cold calling: "I made forty calls today and got no appointments". Choose explanatory style
Pessimistic
Optimistic
Management: "My team is falling behind its production schedules and my boss is beginning to complain about it". Chose explanatory style
Pessimistic
Optimistic
Kindergarten: Julia is the youngest and the smallest kindergartner. She faces the prospect of being less mature than her classmates year after year. Her teacher wants to hold her back and have her repeat the year. You are now worrying about this; holding her back a year. Chose explanatory style
Pessimistic
Optimistic
