You can determine your strengths and weaknesses by comparing fitness test results to other athletes in the same training group

Once the areas of strength and weakness have been identified

Comparing fitness test results to a baseline or previous test can be used to monitor your changes in fitness

The incentive to improve can often be provided by the 'goal' of a certain test score

Specific and general fitness goals should be set after the initial testing

Workers in some industries are required to undergo fitness assessments in order to gain employment

A general non-sport specific testing battery can provide you with an idea of your basic strengths and weaknesses

Fitness tests can be used to determine the effectiveness of different interventions

The initial fitness testing session can give you an idea of where your fitness levels are at the start of a program.