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WorksheetsSports Training - Flexibility
Total questions: 12
Worksheet time: 4mins
Sports performance depends on
Body type
Equipment
Sports training include
Psychological skill training
Tactical training
Read and write training
Sports performance not depends on
Technique training
Tactical training
Condition and fitness
Wealth
IPL 2020 is scheduled on
18 september
19 september
20 september
29 september
IPL 2020 is going to held in
Kuwait
Qatar
United arab emirates
Saudi arabia
Range of motion of a joint
Flexibility
Agility
Method to improve flexibility
Plyometric
Stretching
Speed training
All the above
Stretching the muscle without any further movement at the agonist
Active flexibilitiy
Static flexibility
Movements of the muscles to bring limbs to full range of motion
Dynamic flexibility
Passive flexibility
Stretching with support of others, apparatus, etc
Static
Active
Passive
PNF denotes
Stretch-contract-stretch
Stretch-stretch
Stretch-stretch-contract
PNF denotes
Proprioceptor neuromuscular flexibility
passive neuromuscular facilitation
Proprioceptor nerve facilitation
Proprioceptor neuromuscular facilitation
