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WorksheetsFUSD 7th Grade PE CSA
Total questions: 25
Worksheet time: 13mins
If you are trying to kick a ball as far as possible, you should run up to the ball a few stps and move your leg _____.
with no backswing and no follow through
with no backswing and a full follow through
with a full backswing and no follow through
with a full backswing and a full follow through
To throw a ball as far as possible, you should release the ball _____.
when it is level with your chest
when it is still behind your shoulder
when it is just in front of your shoulder
with your arm pointing straight over your head
When first learning how to do a push-up, your attention should be on ______
completing them as quickly as possible
completing as many push-ups as possible
completing them using correct technique
completing more push-ups than anyone else in the class
Which of the following can help you succeed in new activities?
Comparing yourself to the other students
Performing only activities that you are good at
Thinking positive thoughts about your performance
Setting low expectations so you do not get disappointed
What does the acronym F.I.T.T. stand for?
Frequency, intensity, time, and type
Frequency, intensity, time, and tension
Frequency, intensity, time, and training
Frequency, intensity, time, and technique
Regarding the F.I.T.T. Principle, Intensity refers to _____.
what type of exercise
how hard you exercise
how long you exercise
how often you exercise
Which activity will result in the biggest improvement in cardiovascular endurance?
Walking
Bowling
Shooting hoops
Mountain biking
Which of the following is a health-related component of fitness?
Agility
Balance
Flexibility
Coordination
Muscles that are NOT used for a long time usually _____.
Increase in size which makes them weaker
increase in size which makes them stronger
decrease in size which makes them weaker
decrease in size which makes them stronger
What is an obstacle to maintaining a regular fitness program?
Having an injury
Having enough time
Having a friend to workout with
Having the appropriate equipment
To improve cardiovascular fitness, your heart rate should be _____.
below your target heart rate zone for 20 minutes or more
in your target heart rate zone for 20 minutes or more
above your target heart rate zone for 20 minutes or more
at your max heart rate for 20 minutes or more
To improve overall health, everyone should focus on _____.
cardiovascular endurance, agility, balance, coordination and power
cardiovascular endurance, muscular strength, flexibility, agility and reaction time
cardiovascular endurance, flexibility, reaction time, body composition and balance
cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Sarah has never biked before. What would be the best way for Sarah to start learning how to bike?
Practice her biking skills on a soft surface
Practice her biking skills on a wet surface
Practice her biking skills on a hard surface
Practice her biking skills on a loose surface
How can you best handle a conflict with someone?
Avoid talking to that person
Report the problem to a parent or teacher right away
Calmly discuss the problem with the other person to try and solve the issue together
Confront the person who has gotten you in trouble but do not listen to what they say
During the Fitness Gram pre-test Shawn completed 20 laps on the PACER. What would be a good goal for the post-test?
18 laps
21 laps
27 laps
35 laps
Now that Ella has learned many different skills in PE, she will _____.
stay active and be willing to try many new physical activities
stay active and be unwilling to try many new physical activities
become inactive and be willing to try many new physical activities
become inactive and be unwilling to try many new physical activities
Exercises that increase the body's temperature and prepares you for more vigorous activity is called a _____.
training
workout
warm-up
cool down
Why is it important to do a cool down after a workout?
Quickly lower your heart rate and strengthen your muscles
Quickly lower your heart rate and stretch out your muscles
Gradually lower your heart rate and strengthen your muscles
Gradually lower your heart rate and stretch out your muscles
The amount of times that your heart can beat per minute during extreme exercise is called _____.
resting heart rate
recovery heart rate
minimum heart rate
maximum heart rate
Which of the following equations is used to calculate maximum heart rate?
220 + your age = max heart rate
220 - your age = max heart rate
220 x your age = max heart rate
220 / your age = max heart rate
To create scoring opportunities in a volleyball or softball game, you should hit the ball _____.
to a defender
to open space
to the outside of the boundary
to the middle of a playing field
What is the best way to relieve stress?
Regular exercise and poor eating
Irregular exercise and poor eating
Regular exercise and health eating
Irregular exercise and healthy eating
How many minutes a day minimum should you be physically active?
10 minutes
20 minutes
60 minutes
120 minutes
Which Fitness Gram test measures cardiovascular endurance?
PACER
Curl-ups
Push-ups
Sit and Reach
If Steve is able to complete 72 curl-ups, he is demonstrating _____.
flexibility
muscular strength
muscular endurance
cardiovascular endurance
