Free Printable Types of Exercise

Free Printable Worksheets

Worksheets

Types of Exercise

Total questions: 10

Worksheet time: 5mins

Name

Class

Date

1.

RUNNING

a)

Cardio Workout

b)

Strength Training

2.

DANCING

a)

Cardio Workout

b)

Strength Training

3.

PUSH-UP

a)

Cardio Workout

b)

Strength Training

4.

DUMBBELLS

a)

Cardio Workout

b)

Strength Training

5.

SIT-UP

a)

Cardio Workout

b)

Strength Training

6.

DIGGING

a)

Cardio Workout

b)

Strength Training

7.

RESISTANCE BANDS

a)

Cardio Workout

b)

Strength Training

8.

CYCLING

a)

Cardio Workout

b)

Strength Training

9.

HILL WALKING

a)

Cardio Workout

b)

Strength Training

10.

YOGA

a)

Cardio Workout

b)

Strength Training

100 %

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