Font size
WorksheetsFPA.Week1
Total questions: 10
Worksheet time: 8mins
defined as the ability of an individual to perform task successfully, effectively and efficiently without undue fatigue .
(a)
What are the two components of physical fitness?
(a)
Health - Related Fitness Component
Body Composition
Cardiovascular Endurance
Muscular Endurance
Strength
Flexibility
What are the Skill - Related Fitness Components
Balance
Agility
Speed
Power
Coordination
Maximal force that can applied against a load.
(a)
The ability to use different parts of the body together smoothly and efficiently.
Balance
Coordination
Reaction Time
Agility
Is the Ability to control's your body position, whether stationary or while moving.
Speed
Agility
Balance
Reaction Time
Principles of FITT means
Time
Type of activity
Interval
Frequency
Intensity
Tailored specifically to your needs is a great way to stay physically and mentally fit
(a)
What is your PE Professor's Full name?
(a)
