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WorksheetsDietary revision
Total questions: 10
Worksheet time: 7mins
Which of the the following ingredients are suitable for a customer on a low fat diet?
Thickened cream
Denuded lamb loin
Unsalted butter
Greek yoghurt
Which of the following foods is a good source of calcium?
Lean pork
Cheddar cheese
Whole oranges
Low fat milk
What are the 6 main nutrients?
Carbs, iron, calcium, antioxidants, fibre, water, bone broth
Carbs, fats, protein, vitamins, minerals, water
Lactobacillus,GI, Insulin, Vili, water, amino acids
pulses, legumes, fruits, vegetable, dairy, carbohydrates
Vegetarians choose this diet for which of the following reasons? There may be more than one response.
Health
Religion
Environment
Animal liberation
Economic reasons
What is the difference between a vegetarian and a vegan?
Vegetarians will eat animal products and vegans will eat not animal products
Vegans will eat some animal products whereas vegetarians will strictly not eat animal products
Vegans will occasionally consume eggs
Which of the following are the main vegetarian diets in Australia
Pescetarian
Ovo-Lacto Vegetarian
Vegan
Pollotarian
The Australian Dietary guidelines recommend which of the following? There may be more than one response.
Low fat dairy
Lean animal and Plant based proteins
Complex carbohydrates
Fruits
Vegetables
Which of these food groups are the least suitable for a person on a fodmap diet?
eggs, tofu
plain cooked meats
onions, peas asparagus,
almond milk, soy milk
Which of the following would be a suitable dish for a kosher function?
Pork loin slow cooked in milk
Grilled beef steak with roasted potatoes
Lobster salad
Calamari crispy fried in polenta crust
Which diet would be most suitable for customers in aged care?
High fat, low carbohydrate
High fibre, low fat, high protein
sugar free, low fat
Fodmap
