Free Printable Summative Assessment (Physical Education)

1.

What is the main reason why carbohydrates should be the majority of your diet?

a)

They help to build and repair your tissues

b)

They give you energy and fiber

c)

They give you the most energy

d)

They help prevent diseases

2.

Which food below would contain the most amount of fiber?

a)

A steak

b)

Cheese

c)

An apple

d)

Slice of white bread

3.

How many serving of vegetables should you eat every day?

a)

1-2 cups

b)

3-5 cups

c)

6-7 cups

d)

8-9 cups

4.

How many sports do you do?

a)

30 minutes, five days a week.

b)

20 minutes, five days a week.

c)

3 minutes, five days a week.

d)

10 minutes, five days a week.

5.

What is it?

a)

EGYPTIAN PYRAMID

b)

FOOD PYRAMID

c)

PYRAMID

d)

FOOD

6.

PASTA, BREAD, CEREALS AND RICE ARE...

a)

CARBOHYDRATES

b)

VITAMINS

c)

FATS

d)

MILK AND MEAT

7.

THIS IS AN EXAMPLE OF...

a)

CARBOHYDRATES

b)

FOOD FOR CHICKENS

c)

FATS

d)

PROTEINS

8.

Which of the following does not belong to the group?

a)

Banana

b)

Tomato

c)

Corn

d)

Grains

9.

Which food group?

a)

PROTEINS

b)

GRAINS

c)

DAIRY

d)

VEGETABLES

10.

A way in which an individual lives

a)

Leisure

b)

Recreation

c)

Lifestyle

d)

Routine

11.

Energy consumed equals energy expended

a)

Weight Gain

b)

Weight Loss

c)

Weight Management

d)

Weight Maintenance

12.

Energy in is greater than energy out

a)

Weight Gain

b)

Weight Loss

c)

Weight Management

d)

Weight Maintenance

13.

Energy in is less than energy out

a)

Weight Gain

b)

Weight Loss

c)

Weight Management

d)

Weight Maintenance

14.

The combination of physical, mental/emotional, and social well-being is called...

a)

Social Health

b)

Mental/Emotional Health

c)

Health

d)

Physical Health

15.

Carbohydrates are the main source of energy for the muscle during physical activity.

a)

TRUE

b)

FALSE

16.

Fats it helps repair muscle fibers that are stressed by constant use.

a)

TRUE

b)

FALSE

17.

Energy In=Energy Out is NEGATIVE CALORIC BALANCE

a)

TRUE

b)

FALSE

18.

Energy In < Energy Out is ISOCALORIC BALANCE

a)

TRUE

b)

FALSE

19.

Vitamins and minerals one of the most essential elements to over all good health.

a)

TRUE

b)

FALSE

20.

BMI stands for Body Max Index

a)

TRUE

b)

FALSE

21.

Vitamins and Minerals are also called micronutrients.

a)

TRUE

b)

FALSE

22.

What do you call a person who spends little or no time exercising and a great deal of time watching television.

a)

Coach Potato

b)

Couch Potato

c)

French Fries

d)

Potato Corner

23.

Anaerobic is a system of exercises done with accompanying music.

a)

TRUE

b)

FALSE

24.

What are the key words in the definition of fitness?

a)

Workouts, Aerobics

b)

Health, Fitness

c)

Running, Water

d)

Physically fit, Healthy

25.

Select all that apply. Why is PE good for us?

a)

We exercise in PE and that is good for our hearts

b)

We learn why exercise is important

c)

We exercise in PE and this is good for our brains

d)

We learn how to eat healthy and drink water

e)

We play fun games in PE and that is good for our mood

Summative Assessment (Physical Education)

Total questions: 25

Worksheet time: 12mins

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