WorksheetsPhillipine Dances
Total questions: 10
Worksheet time: 3mins
Which among the following is not an example of flexibility exercises?
a. shoulder and chest
b. arm across chest
c. triceps stretch
d. jumping jack
Which of the following, aside from fitness can be developed if one engages in recreational activities?
a. social benefits
b. refresh senses
c. refills energy
d. all of the above
What terms describes the use of barbells, dumbbells and machines to improve fitness, health and appearance?
a. body building
b. strength and conditioning
c. weight training
d. strength exercise
What does HRF stands for?
a. health-related fitness
b. heart-related fitness
c. hand-related fitness
d. none of the above
Your body composition is influenced by which of the following?
a. genetics
b. age
c. gender
d. all of the above
It is a great way to be more active and offers a wide range of Physical, Emotional and Health benefits?
Dance
Exercise
Folkdance
Zumba
Which among the following are not part of health benefit in dancing?
improved condition of your heart and lungs
Increased Aerobic Fitness
It gives opportunity to gain weight
better social skills
If you are planning to take up dancing lessons, you should see your doctor first for check-up
Yes
No
Yes, if you have medical condition
No, not necessary, it's just dancing
What makes a dancer to have a weak muscles?
The dancer have no warm-up.
The dancer have poor fitness
The dancer is prone of sickness
None of the Above
It is were the muscles and ligaments are overstretched or twisted.
Impact injury
Blisters
Sprain and strain
All of the above
