WorksheetsForm 3 Class activity - Vball & Principles
Total questions: 20
Worksheet time: 10mins
Serving is a fundamental skill in volleyball. It is primarily used to ?
Set up the hitters
Pass to the libero
Start the defensive play
Initiate the rally
ALL serves MUST be executed ______ ?
On the service line
Ahead of the service line
Behind the service line
In the middle of the court
Which of the following results in an INVALID serve attempt?
Feet too wide apart
Feet placed behind the line
Feet too close together
Feet touching the line
The lifting or throwing of the ball into the air before a serve is called the?
Throw
Set
Toss
Spike
During the serve the ________ is significant in determining the trajectory of the ball path?
Feet position
Net height
Contact point
Libero
There are __ main types of serves in volleyball ?
2
3
4
5
The image shown is best described as ?
Mid-court spike
Over-head serve
Jump serve
Under-arm serve
General training is best defined as ?
a planned systematic process with a long-term objective
of improving the athlete’s fitness/performance for a selected activity.
a planned systematic process without a clear objective.
a planned process targeting muscular improvement in a short period of time
a series of high intensity workouts
interspersed with rest or relief periods.
Planning for a training programme should start with a ________ for safety reasons.
Warm up
Warm down
Medical check
Low intensity exercises
Designed training programmes usually take into account which of the following?
One or more responses
Frequency
Intensity
Time
Type
A regular training session consists of the following in which order chronological?
Main activity , cool down
Warm up, cool down
Cool down, warm up
warm up, main activity, cool down
This form of preparation is "essentially the link
between rest and the main activity."
Interval training
Cool down
Warm up
Conditioning
There are various types of stretches used during a training programme. Stretching on the sport is referred to as ?
Assisted stretching
Dynamic stretching
Simple stretching
Static stretching
The players in picture can be seen jogging and stretching by rotating the upper body ( trunk ).
This is an example of ?
Dynamic stretching
Interval training
Main activity
Light aerobic phase
Cool-down is broken into two phases. These are the?
Interval training and stretching
Aerobic and anaerobic
gentle aerobic and stretching
flexing and stretching
Which of the following factors affect the rate of recovery?
Age
exercise difficulty ( main activity )
Fitness level
Exercise duration ( main activity )
How often and how long an athlete trains is focused on which part of the abbreviation FITT?
TT
IT
FT
FIT
A ______ is an advanced volleyball serve where the ball is thrown
into the air and the player makes contact with it by jumping and hitting it in midair.
Spike
Smash
Set
Jump serve
The action in the picture is called the "____"
Smash
Spike
Libero
Set
The serve being shown in the picture can be best described as?
Regular serve
Open-Palm serve
Rolling serve
Underarm serve
