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Worksheetsstress Management
Total questions: 51
Worksheet time: 51mins
Which stress is considered the GOOD stress?
Eustress
Distress
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
What is positive stress?
A type of stress that is not THAT bad
Stress that causes you to perform better or get things done
Stress that has no physical or emotional symptoms
Stress that does not last long
Which of the following is a physical symptom of stress?
Feeling angry
Feeling sad
Sweating
Feeling overwhelmed
Which of the following is an emotional symptom of stress?
Feeling angry
Sweating
Upset Stomach
Shaking hands
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Talk to a trusted adult
Take some time off from everything
Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus
Body's stress response
Stressors
Eustress
Time Stress
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
Fight-or-flight reaction
Stamina
Stress
Physical changes
What is a stressor?
A disease
An irritant
Your little brother or sister
A source or cause of stress.
Which of the following are good coping mechanisms for stress? (check all that apply)
Exercise
Meditation
Fighting with your sibling
Time management
Sleeping for 6-7 hours
Coping with stress involves
healthy living
healthy thinking
healthy actions
all of the above
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
stress is amazing
Stress that allows you to be who you are
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
How can you identify you weaknesses?
Point out the areas where you struggle and what you find difficult to do
Think of anything that you are always good at
Think about what others appreciate about you
Take time off to think about what you do well
Which is a physical effect of stress?
Sweating
Blurred Vision
Upset Stomach
All of these are possible
Eating a healthy diet is NOT important to handling stress?
True
False
Which actions below that can you used to reduce your stress?
Sharing the problem with your boss for long time
Reducing the negative emotional with emotional focused coping
Seeking to master for adding kind of stress or conflict
Expending conscious effort to look for another stress
Have you coping with stress at work? how do you solve with mature defense mechanism?
Give some acting out to solve the problem
More assertiveness and compensation to coping the stress
Few opportunities for growth or advancement
Giving projection about the problem solving
Stress is a feeling which can affect the people
Mentally
Physically
Both Mentally and physically
None
Stress which is long lasting and has a bad impact on the body is
Acute Stress
Chronic Stress
Both of them
None of the above
Getting enough sleep help with stress
True
False
What are three HEALTHY things that help with stress
Eating junk food
Meditating
Relaxing or taking a nap
Talking to a friend
Stress-management can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
Grooming is a term associated with:
Time management
Problem solving
Neat and clean appearance
Self-management
By understanding ourselves,
we can
Know what we can and cannot do
Argue with anyone easily
Plan what and how we can improve ourselves
Feel confident about ourselves
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
Which of the following statements is true about stress management?
Option A: Stress management is learning about the connection between mind and body
Option B: Stress management helps us control our health in a positive sense
Option C: Stress management teaches us to avoid all kinds of stress
Only ‘A’ & ‘B’ are right
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
The following are the characteristics of Positive Stress:
It improves performance
It feels exciting
It motivates
All of the above
The following are the characteristics of Negative Stress:
It feels unpleasant
It decreases performance
It causes anxiety
It increases excitement
Which of the following statement is true?
Habitual behavior patterns like over scheduling, procrastination, feeling unpleasant etc. Can cause negative stress
Thoughts like fear, worrying about future etc. can cause negative stress
Both ‘1’ & ‘2’ are true
None of the above
Which of the following are the basic sources of stress?
The Environment
Social Stressors
Thoughts
All of the above
How can you identify your strengths?
Point out the areas where you struggle
and what you find difficult to do
Look at the feedback you receive from
others
Be open to feedback and accept your
weaknesses without feeling small about
it. Look at it as an area of improvement
Take time off to think about what you do well
How can you identify you weaknesses?
Point out the areas where you struggle and what you find difficult to do
Think of anything that you are always good at
Think about what others appreciate about you
Take time off to think about what you do well
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
what is internal stress?
your own private thoughts
other people's thoughts
negative thoughts about external events
the dog's thoughts
what is perception?
the way others see you
the way other's see things
the way you see things
what you know about others
what is toxic stress
hard to identify
stress caused by toxic people
hard to move forward
relaxation response is delayed
what is normal stress?
followed by a relaxation response
short in duration
can be categorized and examined
easy to identify
what is critical incident stress?
swag
blood
stress caused by an accident
emotional aftershock following a horrible event
