Goiter or mental retardation in infants is caused by lack of this mineral.

Lack of this mineral can cause osteoporosis.

What vitamin helps blood clot so wounds stop bleeding.

Contributes to a healthy nervous system and mucous membrane.

Helps prevent birth defects in the brain and spinal cord.

This vitamin promotes good vision and supports reproduction and growth

Works with calcium and phosphorus to ensure the body grows properly and can be manufactured when the sunlight touches the skin.

Used to make genetic material and works with Folate.

Contributes to body growth and red blood cell production.

This vitamin helps produce energy from carbohydrates alone while helping with muscle coordination.

This vitamin helps produce energy from all sources, helps produce cholesterol, and can be manufactured by the intestines.

Helps maintain healthy capillaries, bones, skin and teeth and is necessary for an enzyme that forms collagen, and helps heal wounds and fight infections

Powerful antioxidant that reduces the risk of heart disease and some types of cancer.

This antioxidant helps maintain muscles, red blood cells, hair and nails while protecting against certain cancers.

This mineral helps maintain a steady heart beat while helping the nerve and muscle actions of the body. Helps maintain normal blood pressure.

This mineral is essential for making hemoglobin.

This mineral helps to build bones, make proteins and regulate body temperature. Contributes to proper heart function.

This mineral works with calcium to build strong bones and teeth. Helps release energy from all forms while helping to build cells/tissues.

This vitamin helps to stabilizes level of sugar in the blood.

B1 is also know as

B2 is also know as

B3 is also know as

B3 is also know as

B6 is also know as

B9 is also know as

Vitamin C is also know as