Which of the following can serve as a plant-based dairy alternative?

Which nutrient provides more calories per gram than any other source?

All of the following ingredients indicate that a food contains added sugars, except

Which of the following is not a method for measuring body composition?

Consuming more of some nutrients, such as added sugars, saturated fats, sodium, or refined grains, than a person needs can lead to overnutrition.

People should avoid eating any fats, if possible

In a food label’s ingredients list, ingredients are listed by how nutritious they are.

Females have a higher percentage of body fat than males.

Muscle and bone weigh less than fat.

Your body requires only very small amounts of _____ to function properly.

_____ is a complex carbohydrate that the body cannot completely break down.

The energy provided by food is measured in a unit called a _____.

_____ is a food guidance system that reminds people about the proportions of each food group they should eat at a meal.

The rates of _____ doubled for adults and tripled for children from 1980–2008.

Stylish weight-loss plans that promise significant weight loss in short periods of time, often through cutting out food groups or buying premade meals

Produced without the use of chemical fertilizers, pesticides, or other artificial chemicals

Substances that help the body eliminate sodium and water, mostly through increased urination

Rate at which the body uses energy to carry out basic physiological processes

inorganic nutrients absorbed from plants, water, and animal food sources

1.    tool used to determine whether a person’s weight is healthy for that person’s height

Ratio of the various components—fat, bone, and muscle—that make up the body

The study of eating right to stay healthy is called: