Worksheets2nd Shifting Formative Assessment
Total questions: 9
Worksheet time: 7mins
The Golgi Tendon Organs are commonly found in the muscle belly and are sensitive to tension.
TRUE
FALSE
SPOT THE LIE/S!
The annulospiral endings arise from the nuclear chain fibers only.
Autogenic inhibition occurs When the stretch reflex is activated in a muscle being lengthened, and there is a decreased activity in the muscle on the opposite side of the joint
Functional activity falls under the toe region of the stress-strain curve.
Gentle passive stretching should be done at the elastic range.
There is an indirect relationship between creep and temperature.
SPOT THE FACT/S!
In the plastic range of the stress-strain curve, the tissue can still go back to its original state.
Type Ia fibers are motor fibers to the muscle spindles.
Muscle spindles are proprioceptors.
The middle portion of the spindles are non contractile.
T
Spot the facts!
An increase in muscular tension (force) with exercise training provides the primary stimulus to initiate the process of skeletal muscle growth or hypertrophy.
Gains in isometric strength occur predominantly at the joint angle used in training
There is an inverse relatinship between the number/synchronization of motor firing and the force production of muscle.
The strength training zone starts at 60% of the 1-RM.
Spot the lies!
With the onset of Valsalva Maneuver (in straining-type exercises), blood pressure briefly increases abruptly as elevated intrathoracic pressure forces blood from the heart into the arterial system
Phase 2: Aortic pressure suddenly drops.
Phase 3: There is a transient/mild rise in aortic pressure/stroke volume
Spots before the eyes can be experienced with prolonged Valsalva due to the decreased blood supply to the brain.
The connective tissue that responsible for strength and stiffness of tissue and resist tensile deformation is (a)
The increase in the number of muscle fibers is called (a)
The diameter of the muscle is inversely proportional to its tension generating capacity.
TRUE
FALSE
Which of the following statements are TRUE? Check all the apply.
The higher the firing of motor units, the greater the tension
Long parallel design muscles have high rate of shortening and more forces are produced.
The ability of the tissue to go back to its original state is plasticity.
Usual functional, activities of daily living are under the toe region of the stress-strain curve.
Creep is a temporal variable.
