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Nutrition

Total questions: 75

Worksheet time: 44mins

Name
Class
Date
1.

Chemical substances that give your body what it needs to grow and function properly

a)

fats

b)

carbohydrates

c)

minerals

d)

nutrients

2.

Major source of energy for the body found in fruits, vegetables, grains, and milk products

a)

fats

b)

carbohydrates

c)

proteins

d)

dietary fiber

3.

Tough complex carbohydrate that the body is unable to digest

a)

dietary fiber

b)

saturated fats

c)

trans fats

d)

protein

4.

Nutrient the body uses to build and maintain all of its cells and tissues

a)

vitamins

b)

protein

c)

carbohydrates

d)

minerals

5.

Type of nutrient largely made up of fatty acids, which provide a valuable source of energy

a)

carbohydrates

b)

unsaturated fats

c)

saturated fats

d)

fats

6.

Type of fat found mainly in animal-based foods, such as meat and dairy products

a)

saturated fats

b)

unsaturated fats

c)

fat

d)

trans fats

7.

Type of fat found in plant-based foods, such as vegetable oils, some peanut butters and margarines, olives, salad dressing, nuts, and seeds

a)

unsaturated fats

b)

saturated fats

c)

trans fats

d)

fats

8.

Type of fat found in foods from animals, such as cows and goats used to be found in many processed foods, such as packaged cookies and chips

a)

fats

b)

unsaturated fats

c)

saturated fats

d)

trans fats

9.

Organic substances that come from plants or animals that are necessary for normal growth and development

a)

fat

b)

protein

c)

vitamins

d)

minerals

10.

Inorganic elements found in soil and water that the body needs in small quantities

a)

vitamins

b)

minerals

c)

dietary fiber

d)

carbohydrates

11.

How much water should people consume in a day to keep the body hydrated?

a)

1 glass

b)

20 cups

c)

8 1/2 - 11 1/2 cups

d)

2 cups

12.

United States government system that helps people put the Dietary Guidelines into practice

a)

The Food Pyramid

b)

School Lunch

c)

MyPlate Food Guidance System

d)

There is no government system

13.

Foods that are rich in needed nutrients and have little or no solid fats, added sugars, refined starches, and sodium

a)

fruits

b)

vegetables

c)

high-nutrient foods

d)

nutrient-dense foods

14.

Ratio of the various components—fat, bone, and muscle—that make up a person’s body

a)

overweight

b)

Body Mass Index

c)

body composition

d)

body-fat distribution

15.

Tool used to determine whether a person’s weight is healthy for that person’s height BMI = weight (lbs.)/height (in.)2 × 703

a)

underweight

b)

body composition

c)

Body Mass Index

d)

body-fat distribution

16.

What do you think is the BEST way to describe NUTRITION?

a)

The foods that we eat.

b)

The process of using food for growth & repair.

c)

Staying healthy with food.

d)

The good stuff in food that makes us healthy.

17.

What is the PURPOSE of Water?

a)

To maintain body temperature.

b)

To help joints move.

c)

To keep skin healthy.

d)

To help flush out bodily waste.

18.

What is the PURPOSE of MyPlate?

a)

To learn how to set the table for a meal.

b)

To act as a guide for healthy eating.

c)

To mix up recipes for eating different meals.

d)

To teach people how to eat a balanced meal.

19.

Why do I need to eat vegetables anyway?

a)

Because Vegetables have vitamins and minerals that the body needs.

b)

Because vegetables are colorful.

c)

Because vegetables help keep the Immune System strong.

d)

So adults can use them against me.

20.

How can I get HEALTHY CARBS in my diet?

a)

Eat foods such as white rice, white bread, and sugary cereal.

b)

Eat lots of green leafy vegetables.

c)

Drink lots of milk and eat lots of yogurt.

d)

Eat foods such as brown rice, whole grain bread and fruits.

21.

How can I get HEALTHY FATS in my diet?

a)

Eat meat with lots of fat on it.

b)

Eat foods such as avocados, fish, and nuts.

c)

Eat lots of fast food.

d)

Eat lots of cheese and drink lots of milk.

22.

What is the PURPOSE of the 5 Main Food Groups?

a)

To teach us why we should eat our veggies.

b)

To learn about the main nutrients in our food.

c)

To organize food into different categories.

d)

To teach us how to eat healthy.

23.

What kinds of foods are in the PROTEIN category?

a)

Meats, nuts, eggs, tofu

b)

Apples, mangos, papayas, berries

c)

Bread, cereal, rice, popcorn

d)

Milk, cheese, yogurt, ice cream

24.

What kinds of foods are in the DAIRY category?

a)

Oranges, lemons, pineapples

b)

Fish, chicken, almonds

c)

Cheddar cheese, cottage cheese, milk

d)

Bagel, muffin, bread

25.

What kinds of foods are in the FRUITS category?

a)

Celery, Lettuce, cabbage

b)

Papayas, tomatoes, bananas

c)

Yogurt, ice cream, cheese

d)

Steak, turkey, shrimp

26.

What kinds of foods are in the GRAINS category?

a)

Rice, oatmeal, bread

b)

Milk, yogurt, ice cream

c)

Fish, macadamia nuts, pork

d)

Carrots, kale, cabbage

27.

What kinds of foods are in the VEGETABLES category?

a)

Beef, crab, chicken

b)

Cereal, quinoa, rice

c)

Strawberries, pineapples, tomatoes

d)

Broccoli, beans, asparagus

28.

What is the PURPOSE of Minerals?

a)

To support body functions and growth of bones & teeth.

b)

To help build & repair tissues.

c)

To help the body stay warm.

d)

To boost the immune system and support growth.

29.

What is the PURPOSE of Vitamins?

a)

To provide cushion, protection, support & energy.

b)

To help build & repair tissues.

c)

To help the body stay warm.

d)

To boost the immune system and support growth.

30.

What is the PURPOSE of Fats?

a)

To provide cushion, protection, support & energy.

b)

To help build & repair tissues and provide energy.

c)

To help the body fight germs and bacteria.

d)

To help the body remove toxins.

31.

What is the PURPOSE of Carbohydrates (Carbs)?

a)

To keep the body at the right temperature.

b)

To help build & repair tissues and provide energy.

c)

To provide the body with energy.

d)

To help build bones & organs.

32.

What is the PURPOSE of Proteins?

a)

To build strong bones.

b)

To help build & repair tissues and provide energy.

c)

To provide cushion.

d)

To help with body functions like eyesight.

33.

How many different names for sugar are there?

(a)  

34.

How many grams of sugar does the WHO (World Health Organization) say we should have each day?

(a)  

35.

What is one way you can avoid hidden added sugar?

4 lines
36.

What are the two types of carbohydrates?

a)

simple and complex

b)

complete and incomplete

c)

water soluble and fat soluble

d)

mechanical and chemical

37.

What are the 3 types of fats?

a)

simple, complex and fiber

b)

trans, unsaturated and saturated

c)

vitamin A, B and C

d)

carbs, fats and protein

38.

What are the two types of vitamins?

a)

Vitamin A and Vitamin C

b)

water soluble and fat soluble

c)

simple and complex

39.

What is the most important nutrient?

a)

Carbohydrates

b)

Water

c)

Fats

d)

Protein

40.

Protein, carbohydrates and fats are called the ____nutrients.

a)

micronutrients

b)

macronutrients

c)

good nutrients

41.

What are the 6 main nutrients?

a)

protein and carbs

b)

fats and minerals

c)

steak and eggs

d)

potatoes and corn

e)

vitamins and water

42.

Organic substances needed by the body for function, growth and repair of the body.

a)

fats

b)

minerals

c)

vitamins

43.

When your body lacks enough water to function properly-

a)

diet

b)

essential nutrients

c)

dehydration

d)

thirsty

44.

Main role of this nutrient is to build and repair body cells and tissues.

a)

carbohydrates

b)

fats

c)

protein

d)

vitamins

45.

Nutrients used to supply the calories to the body-

a)

fats

b)

carbohydrates

c)

protein

46.

An indigestible complex carbohydrate-

a)

Protein

b)

Fiber

c)

Water

47.

The body's primary source of energy is?

a)

Fats

b)

Carbohydrates

c)

Proteins

48.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
49.
You need to drink only two glasses of water every day.
a)
True
b)
False
50.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
51.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
52.
Your nutrition affects your overall health.
a)
True
b)
False
53.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
54.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
55.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
56.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
57.
Portion size is the amount of food you choose to eat.
a)
True
b)
False
58.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
59.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
60.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
61.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
62.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
63.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
64.

find only carbohydrates

a)

starch

b)

sugar

c)

grains

d)

olive oil

e)

meat

65.

proteins are needed for:

a)

for energy

b)

for growth

c)

for repair

d)

for smell

66.

Which mineral is needed for strong bones and teeth?

a)

Zinc

b)

calcium

c)

sodium

d)

masnesium

67.

Water can give energy. Is it true?

a)

yes

b)

no

c)

sometimes

68.

what is true about Water?

a)

source of energy

b)

Involved in all body processes

c)

Makes up the basic part of blood

d)

Helps with waste removal

e)

Regulates body temperature

69.

Which 3 nutrients give our body energy?

a)

Fats

b)

Carbohydrates

c)

Vitamins and Minerals

d)

Proteins

e)

Water

70.

Examples of micro-nutrients in food

(3 answers)

a)

Calcium

b)

Carbohydrates

c)

Iron

d)

Protein

e)

Potassium

71.

Which two food types are rich in iron?

a)

Apples

b)

Red meat

c)

Chicken

d)

Carrots

72.

Which food group contains the sugar "lactose"?

a)

Meat

b)

Fruit and Vegetables

c)

Dairy

d)

Bread & Grains

73.

Which food group contains the sugar "fructose"?

a)

Breads and Grains

b)

Meat and Poultry

c)

Fruit and Vegetables

d)

Dairy

74.

What is the function of dietary fibre in the human body?

a)

Provides energy

b)

Fights infection and disease

c)

Keeps the digestive system healthy

d)

Promotes healthy hair and nails

75.

Which type of fat is considered more healthy than the others?

a)

Trans

b)

Saturated

c)

Unsaturated

d)

Animal

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