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WorksheetsBenefits of Physical Activity
Total questions: 36
Worksheet time: 18mins
How do we like to feel?
Fit and healthy
Bad and sedentary
These option aren't correctly
Hours later you practice physical exercise, do you feel less energetic?
When you practice physical exercise, are you keeping healthy your heart?
When you practice physical exercise, at night you sleep worse.
Physical exercise helps weaken muscles and bones
Fill the gap. Aim for at least ____ minutes of exercise every day.
5 minutes
15 minutes
30 minutes
At least 60 minutes
When you are practicing physical exercise...
It should be tiring enough to get you slightly out of breath
It should to do work up a sweat
You should feel comfortable
First and second answers are correct
During exercise your muscles need:
The same oxygen and nutrients
More oxygen and nutrients
Less oxygen and nutrients
Is this a stretching exercise?
Point to the correct answers. Aerobic exercise...
...improves muscle function
...gets more oxygen to the blood
...doesn't help maintain weight
...increases the risk of getting sick
Point to the correct answers. Aerobic exercise...
...make your heart beat faster.
...improve your body balance
...gets more blood to the muscles
...improve your speed
Wich exercise types do you know?
Acrobatical exercise
Stretching exercise
Strengthening exercise
Aerobic exercise
Balance exercise
Stretching exercise help muscles and joints bend and move more freely.
Point the correct answers. Stretching activities include:
Stretching exercise increase your body tone.
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
The purpose of a cool down after exercise is to
transition back to resting state
increase heart rate
prevent injuries
all of these
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
The ability of joints to move through their full range of motion is
muscular strength
flexibility
body composition
skill-related components
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
If I exercise, I can Eat whatever I want
True
False
If I have no energy for physical activity, it's best to rest
True
False
Is it better to have a higher or lower resting heart rate?
Lower
Higher
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
Why should you exercise ? ( check 3)
To strengthen your heart
To help with Brain health
To be weak and un healthy
To boost your confidence level
We should exercise regularly
True
False
Regular physical activity can improve your memory and attention span.
True
False
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Can Daily Exercise improve sleep and relaxation?
Yes
No
You should warm-up before exercising.
True
False
