One advantage of plyometrics training is that it can be made sport specific targeting specific muscle groups.

You need a lot of equipment and workout machines to perform plyometrics.

To avoid injuries you should

Which of the following is NOT a plyometrics exercise?

Plyometric training does NOT enhance sports performance.

We can do calisthenics exercises in a plyometric fashion.

When you're doing plyometrics exercises you are on the ground a lot.

You can do plyometrics with or without equipment.

You can always use things found in and around the house as a replacement for equipment.

Towel, tape, chair, stairs, bench, rope. In plyometrics, these are things we can

Applying big force in little amount of time equals

Agility is the ability to move at a slow pace.

Plyometrics increase speed and muscle strength which allows you to run faster, jump higher and

Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

Where a particular exercise or activity is completed during circuit training is called a

Traditionally, the time between exercises in circuit training is long.

Circuit training can be designed to improve speed, strength, agility, coordination, balance, and

What are the different training levels?

The advantage of circuit training is that it improves

Circuit training can be adjusted to suit age, fitness and health of the athlete.

Choosing your transition time (time between stations) is one of the steps in creating a circuit.

Is this an example of a circuit training program?

How many sets are in this program?

How many stations are in this program?

What is the recovery time in between sets in this program?

In circuit training, the use of additional equipment does not require appropriate health and safety monitoring.

In circuit training, less or no equipment = less health and safety risks

In circuit training, you combine both cardio and strength training in the same workout.

In circuit training, when you complete the first circuit, you begin the first exercise again to

In fitness class, which 2 units were covered in the second trimester?

What is the extra credit assignment in fitness class this trimester?