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9wks Exam Review

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

What Train Heroic exercise is shown?

a)

Plank Hold

b)

Side Pillar

c)

Lunge Twist

d)

Walls Sit

2.

What is this exercise called from Train Heroic?

a)

Hip Raises

b)

Side Pillars

c)

Push Ups

d)

Body weight lunges

3.

What's the name of this train heroic exercise?

a)

Lateral Side Bends

b)

Jumping Jacks

c)

Squats

d)

Body Weight Static Lunge

4.

What is this exercise called from Train Heroic?

a)

Hip Raises

b)

Side Pillars

c)

Push Ups

d)

Body weight lunges

5.

What is this train heroic exercise called?

a)

Lateral Bend

b)

Dead Bug Home

c)

Bear Crawls

d)

Body Weight Squats

6.

In football, the area at the end of the field where the offense scores a touchdown?

a)

Line of Scrimmage

b)

Back Field

c)

Sideline

d)

Endzone

7.

When a defensive player catches a ball it is called an ___________?

a)

Fumble

b)

Tackle

c)

Interception

d)

Reception

8.

Defense is responsible for:

a)

Scoring a touchdown

b)

Blocking for the runner

c)

Stopping the offense by pulling their flag

d)

Throwing a pass

9.

The imaginary line that separates the offense from the defense is called the ________.

a)

line of scrimmage

b)

none of the above

c)

line of separation

d)

end line

10.

The position that throws the ball is called the ______.

a)

Wide receiver

b)

Quarterback

c)

Running back

d)

Center

11.

How many tries/downs does a team have to score a touchdown?

a)

1

b)

6

c)

5

d)

4

12.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
13.
What sport activity is this?
a)
Two on Two
b)
Volleyball
c)
Basketball
d)
Tennis
14.
What is an interception?
a)
the team that has possession of the ball 
b)
when the defense catches the ball that was meant to be catched by an offense man
15.

Which pass is the basketball player completing?

a)

Overhead

b)

Underhand

c)

Offensive

d)

Defensive

16.
What is defense in flag football?
a)
Scoring a touch down
b)
Taking the other players flag
c)
Throwing a pass
d)
Making a pass
17.
What is an example of offense in flag football?
a)
Taking the other players flag
b)
tackling
c)
passing the football to another player
d)
stopping the score
18.
Which is an example of good sportsmanship?
a)
Pushing someone
b)
Arguing with another player
c)
Shaking hands at the end of a game
d)
Arguing with the referee 
19.

In basketball, what part of our hand do we use to dribble a ball with?

a)

palm

b)

underhand

c)

finger pads

d)

fingers

20.

How many points is a regular basket worth in basketball?

a)

4

b)

1

c)

5

d)

2

21.

True or False: It's important to get in physical activity daily?

a)

True

b)

False

22.

True or False: It's NOT important to stretch before working out.

a)

True

b)

False

23.

What must you do everyday in this class?

a)

Suit Out

b)

Eat your breakfast

c)

Talk to your classmate while the teacher is talking

d)

Wear your slide and slippers

24.

Where do you put your backpacks before class?

a)

The locker room

b)

The stands

c)

On your back in gym

d)

In coaches office

25.
How do you measure Cardio Vascular Endurance?
a)
Pushups
b)
Situps 
c)
1 Mile Run
d)
Veritcal Leap
26.
How do you measure upper body muscular endurance?
a)
Sit Ups
b)
1 Rep Bench Press
c)
Push Ups
d)
Shoulder Stretch 
27.
A free throw in basketball is worth ______ point(s)
a)
1
b)
2
c)
3
d)
6
28.
Offense is the team with the ball.
a)
True
b)
False
29.
Defense is the team without the ball.
a)
True
b)
False
30.

Which basketball pass is shown in the picture?

a)

Overhead

b)

Bounce

c)

Offensive

d)

Defensive

31.

What sport activity is this?

a)

Flag Football

b)

Volleyball

c)

Basketball

d)

Tennis