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Griffin Nutrition Review

Total questions: 30

Worksheet time: 17mins

Name
Class
Date
1.

This nutrient is the main fuel for our bodies

a)

carbohydrates

b)

protein

c)

fat

d)

calories

2.

This nutrient is neccesary for building muscle and blood

a)

carbohydrates

b)

protein

c)

fat

d)

fiber

3.

A good meal to eat for "carb loading" would be...

a)

steak & onions

b)

ice cream sundae with hot fudge

c)

chicken broth

d)

whole wheat pancakes and fresh fruit

4.

The first ingredient listed on a nutrition label is...

a)

the most nutritious

b)

the first in alphabetical order

c)

the most abundant ingredient

5.

A balanced meal includes food from all _______food groups

a)

6

b)

5

c)

4

d)

3

6.

Fish, meat, tofu and peanut butter are good sources of

a)

carbohydrates

b)

sugar

c)

protein

d)

fiber

7.

In order to keep your digestion "moving", you should make sure to eat plenty of

a)

fiber

b)

fat

c)

sugar

d)

calories

8.

Eat a variety of fruits and vegetables to ensure you get enough

a)

fat

b)

vitamins & minerals

c)

protein

d)

dairy

9.

We don't have to eat rocks in order to get the minerals we need to be healthy, because...

a)

we eat plants that absorb these nutrients in the water they drink

b)

tiny rocks are ground up in the processed foods we eat

c)

you can just lick some rocks

10.

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

a)

50%

b)

5%

c)

none!

11.

This nutrient is needed in small amounts to insulate our bodies from the cold and to cushion our organs

a)

vitamins

b)

carbohydrates

c)

sugar

d)

fat

12.

Calories are

a)

found in the earth's crust

b)

one of the essentail nutrients our bodies need

c)

a measure of heat energy in food

13.

Which of the following is NOT a mineral

a)

sodium

b)

calcium

c)

iron

d)

protein

14.

Foods that have lots of calories but little nutrition are

a)

delicious

b)

empty calories

c)

keto

d)

healthy

15.

Where can you find a list of nutrients for Takis?

a)

google classroom

b)

nutrition label

c)

student handbook

d)

tv commercial

16.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
17.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
18.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

19.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
20.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
21.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
22.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
23.
Your nutrition affects your overall health.
a)
True
b)
False
24.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
25.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
26.

Fish, nuts, oils and avocado are healthy sources of....

a)

Fiber

b)

Protein

c)

Minerals

d)

Fat

27.
Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
28.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
29.
If a person has a deficiency in Iron, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
30.

True or False: All forms of sugar are equally unhealthy.

a)

True

b)

False

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