Physical activity increases our

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

Which of the following is NOT a benefit of exercise

What part of your body will be most benefited from exercise?

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

A particular muscle group's ability to continuously contract against a given resistance.

Relies on muscles being able to lift very heavy weight.

Refers to the range of motion you have around a given joint.

The body's ratio of fat mass to fat-free mass

What is defined as, "The length of time between a stimulus and your response to that stimulus."

What can be defined as, "The ability to keep the body under control at high speed/explosive movements."

The exercise in the picture below would assist in improving which component of fitness:

What are the benefits of being active?

How many minutes should you play or exercise everyday?

Skill component that describes the ability to stabilize or control the body while standing or moving.

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

The difference between a the body of a Sumo wrestler and a marathon runner.