WorksheetsComponents of fitness
Total questions: 20
Worksheet time: 18mins
Name
Class
Date
1.
Movement around a joint, is called what?
a)
Cardiovascular Endurance
b)
Reaction Time
c)
Flexibility
d)
Muscular Strength
2.
What is the ability to change body positions
quickly and keep the body under
control when moving?
a)
Strength
b)
Reaction Time
c)
Body Composition
d)
Agility
3.
What is the ability of muscles to lift a heavy
weight or exert a lot of force.
a)
Reaction Time
b)
Strength
c)
Power
d)
Flexibility
4.
What is the ability of body parts to work
together when you perform an
activity?
a)
Flexibility
b)
Balance
c)
Coordination
d)
Reaction Time
5.
What is the ability to get from one place to
another in the shortest possible time ?
a)
Reaction Time
b)
Agility
c)
Balance
d)
Speed
6.
Push-ups focuses on flexibility
a)
True
b)
False
7.
Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
a)
cardiovascuar enduracne
b)
muscular endurance
c)
muscular strength
d)
flexibility
8.
Matthew's goal is to improve his curl-up test score. Which component of fitness will he be improving?
a)
Cardiorespiratory endurance.
b)
Muscular endurance.
c)
Flexibility.
d)
Body composition.
9.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
10.
I am a combination of Strength and Speed, What am I?
a)
Muscular Endurance
b)
Flexibility
c)
Power
d)
Body composition
11.
The time taken to respond to a stimulus - match the answer!
a)
Reaction time.
b)
Speed.
c)
Body composition.
d)
Power.
12.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
13.
Jackson's ability to perform 45 pushups is an example of which component of fitness
a)
Cardio-Respiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
14.
This skill related component is not needed in a 100m sprint
a)
Agility
b)
Power
c)
Speed
d)
Co-ordination
15.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardio-Respiratory Endurance
c)
Agility
d)
Muscular Strength
16.
What is physical fitness?
a)
The ability to do everyday tasks without getting tired.
b)
The way your body adapts to the stress of exercise.
c)
Any physical activities that improves your ability to complete tasks.
d)
All of the above.
17.
Which one is an example of a health related component?
a)
Speed
b)
Coordination
c)
Flexibility
d)
Power
18.
Being able to perform 3 pull ups is an example of which component of fitness
a)
Flexibility
b)
Cardio-Respiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
19.
Percentage of body fat a person has in comparison to his or her total body mass or lean body mass
a)
Flexibility
b)
Agility
c)
Body Composition
d)
Balance
20.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardiorespiratory endurance
c)
Agility
d)
Muscular Strength
100 %
