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Worksheetstest videos 2º ESO English
Total questions: 25
Worksheet time: 16mins
What is the main problem with teens’ nutrition?
They never cook
They have many options
They make poor choices and choose processed meals
They don’t have the money for making good choices
what are the main medical problems due to bad eating habits?
headache
diabetes
heart disease.
Obesity
Your health depends on what?
your money
On what you eat
your genes
your family doctor
Mistakes in teens’ diet:
save money on food
don't drink water
Not enough healthy stuff like fruit and vegetables
they eat alone
What was on the burger one of the teens ate 3 days ago?
pickles
meat
a hair
Lettuce.
What do we find in fruits and vegetables?
Mineral
nutrients
vitamins
fibre
Fruit and vegetables help teens to fill more
full
happy
sad
awake
To be healthy you need: to choose the right one, just one
to have friends
drink water
eat well
to eat well, to exercise, and a good rest and sleep.
If you eat five portions of fruit or vegetables a day
you save money
you can reduce the risk of certain diseases such as cancer cardiovascular disease
you help the environment
you lose weight
Free radicals in our bodies produce
lose weigh
gain weigh
tiredness
inflammatory reactions
A piece of fruit like a banana is a portion
YES
NO
If we talk about small fruit such as grapes or cherries, What is a portion?
a teaspoon
a level spoon
a handful
a plate
If we talk about beans and pulses, What is a portion?
a teaspoon
a level teablespoon
a handful
3 tablespoon
If you eat 3 plates of pulses they are 1 portion or 3
one portion
3 portions
If we talk about salad, What is a portion?
a bowl
a level teablespoon
a handful
3 tablespoon
3 glasses of unsugared fruit juice is
one portion
2 portion
3 portion
it doesn't count as a portion's fruit
If we talk about dry fruit, What is a portion?
a teaspoon
a level teablespoon
a handful
heaped tablespoon
Canned fruit count as eating fruit?
YES
NO
If you want to start eating five a day
stop eating meat
stop going out with friends
don´t skip breakfast
start adding 1 more portion to what you are doing now
Calories help us to keep track
of our Energy budget
of the type of food we eat
of the type of nutrients we eat
of the type of exercise we need to do
when we talk about nutrition, balance means
we eat all types of food
We put in as much energy as we lose
we eat five times a day
we never skip a meal
The excess energy is going to store in our bodies as
muscle
glucose
starch
fats
definition of calorie
the energy provided by food is used in 3 ways:
20% fuels physical activity
20% in grow
10% enables digestion
10% in thinking
70% supports our basic functions.
BMR
is the energy to do digestion
is the energy to do physical activity
is the energy to feed your brain
is the energy to keep you alive and to support your basic functions
