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WorksheetsHealth (8th) 2019
Total questions: 25
Worksheet time: 12mins
One way to keep your body healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
talk to a counselor
One way to keep your mind healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
Pieces of body tissue connected to bones which let the body move are __________________.
lungs
muscles
stomach
bones
Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?
Social
Physical
Occupational
Expressing feelings in a positive way is an example of which wellness dimension?
Social
Physical
Emotional
Recycling newspapers, glass, and aluminum cans are examples of which wellness dimension?
Emotional
Occupational
Environmental
Being disease free by exercising daily is an example of which wellness dimension?
Physical
Emotional
Environmental
Feeling at peace with yourself after meditating is an example of which wellness dimension?
Occupational
Spiritual
Mental
What are the 3 R's of Environmental Wellness?
Rise, Ring, Reuse
Reduce, Reuse, Recycle
Reduce, Recognize, Reuse
Viewing difficulties as challenging in order to increase understanding and learning.
Mental
Emotional
Social
What is the #1 cause of death in the US?
Heart Disease
Cancer
Car accidents
The flu
What is the most important nutrient for the body?
Water
Protien
Vitamins
Minerals
What is the main function of carbohydrates?
Provide the body energy
Tissue repair
Regulate hormones
Strengthen our immune system
What is the main function of Fats?
Provide the body energy
Tissue repair
Regulate hormones
Strengthen our immune system
Ways to say no effectively.
Refusal Skills
Advocacy
Healthy Behavior
Goal Setting
The sharing of thoughts and feelings.
Accessing Information
Decision-Making Skills
Communication Skills
Taking Action in support of a cause.
Analyzing Influences
Advocacy
Stress Management.
What are calories?
Something you should limit in your diet
Energy that fuels our body
Only found in carbohydrates
None of the these
