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WorksheetsMyPlate
Total questions: 31
Worksheet time: 31mins
Name
Class
Date
1.
How much of your plate should consist of fruits and vegetables when following the myplate recomendations?
a)
All
b)
most
c)
half
d)
none
2.
Where do fats and sugars fit in the recomendations?
a)
They are to be eliminated entirely
b)
They are not considered as a seperate group.
c)
They don't matter.
d)
Eat all of those you want while you're young.
3.
What group are beans and eggs in?
a)
protein
b)
vegetable
c)
fruit
d)
grain
4.
How many servings of dairy should the average person have in a day?
a)
one
b)
blue
c)
ten
d)
three
5.
Popcorn is in the ________ group.
a)
Grains
b)
Fruits
c)
Vegetable
d)
Dairy
6.
What food groups are missing from this meal; fish, beans, broccoli, milk?
a)
protein & vegetable
b)
dairy & fruit
c)
grain & fruit
d)
grain & sugar
7.
Kale is an example of?
a)
a dark green vegetable
b)
a protein
c)
a fruit
d)
a grain
8.
How many of your grains should be whole grains?
a)
all of them
b)
a few of them
c)
half of them
d)
a third of them
9.
What is not represented on MyPlate?
a)
cookies
b)
candy
c)
soda
d)
all of these
10.
Grains and Vegetables contain this mineral that helps keep you feeling full
a)
Fiber
b)
Calcium
c)
Fat
d)
Vitamin D
11.
MyPlate guidelines have included more plant-based foods. Which food below is NOT considered plant-based?
a)
yogurt
b)
apple
c)
whole grain bread
d)
broccoli
12.
Which food is considered an "empty calorie?"
a)
flavored fruit drink
b)
yogurt
c)
granola bar
d)
spaghetti
13.
Which is healthier?
a)
solid fat; butter
b)
liquid fat; olive oil
c)
trans fat; partially hydrogenated soybean oil
14.
Which food item would contain the most fiber?
a)
pizza made with whole wheat crust
b)
chocolate
c)
french fries
d)
apple sauce
15.
Which essential nutrient is missing from the list? Carbohydrates, protein, fat, vitamins, minerals, _________.
a)
dairy
b)
oil
c)
omega 3
d)
water
16.
What is missing from the MyPlate recommendations?: Fruit, Vegetable, Grain, Protein, ___________.
a)
dairy
b)
oil
c)
water
d)
juice
17.
This nutrient is the body's #1 energy source.
a)
Carbohydrates
b)
Minerals
c)
Vitamins
d)
Fats
18.
According to MyPlate ... the largest section of your plate should be
a)
Fruits
b)
Dairy
c)
Protein
d)
Vegetables
19.
myplate has how many food groups?
a)
4
b)
5
c)
2
d)
6
20.
True or false: Whole milk (red cap) has more calcium than low fat milk
a)
TRUE
b)
FALSE
21.
Avoid fruit juices because of:
a)
Minerals
b)
Added sugars
c)
Sodium
d)
Fructose
22.
What colors of vegetables are most nutrient dense?
a)
Purple, orange, red
b)
Yellow, light green
c)
Red, dark green, orange
d)
Green and purple
23.
For dinner, Kris is eating--
French bread
Chicken alfredo
Broccoli
Glass of milk
What food group is he missing?
French bread
Chicken alfredo
Broccoli
Glass of milk
What food group is he missing?
a)
Grains
b)
Protein
c)
Fruits
d)
Vegetables
24.
What group do fruit snack fall in?
a)
Fruit
b)
Vegetable
c)
None, they are really candy
d)
Grain
25.
What food can be in both the protein and vegetable group?
a)
beans and peas
b)
peanuts and beans
c)
eggs and bacon
d)
milk and beans
26.
What group would cereal fall under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
27.
What group would popcorn be found under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
28.
What does it mean for protein to be lean?
a)
low in fat
b)
low calorie
c)
it's a vegetable
d)
it's not deep fried
29.
What makes a item fit in the dairy group?
a)
That is contains calcium
b)
That is comes from a cow
c)
That is tastes like milk
d)
That it is milk or cheese
30.
Finish the slogan: Make half your plate...
a)
fruits and vegetables
b)
colorful and delicious
c)
whole grains
d)
protein
31.
Finish the slogan: Make half your grains...
a)
whole grains
b)
refined grains
c)
fruits and vegetables
d)
whole wheat
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