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Nutrients ( Carbohydrates, Fats, Proteins)

Total questions: 18

Worksheet time: 3mins

Name
Class
Date
1.

There are ___ types of nutrients.

a)

3

b)

5

c)

6

d)

7

2.

This nutrients is the main source of energy to the body.

a)

Fats

b)

Vitamins

c)

Proteins

d)

Carbohydrate

3.

This nutrient build and repairs the body's tissue.

a)

Fats

b)

Proteins

c)

Carbohydrates

4.

Name the two types of carbohydrates _______ and ______. 

(a)  

5.

The foods in this pictures are ______

a)

sugars

b)

fats

c)

complex carbohydrate

d)

proteins

6.

Saturated fats (a)   at room temperature.

7.

______ oil can be a solid and liquid fat.

a)

avocado

b)

coconut

c)

butter

8.

This type of carbohydrates increases you blood sugar level.

a)

Complex Carbohydrate

b)

simple Carbohydrate

9.

The two types of proteins are _______ protein and ________ protein

(a)  

10.

Peas, Beans, Almonds, Nuts, etc.. are _________

a)

Complete Protein

b)

Incomplete Protein

11.

Butter, Lard, Margarine are _________ fats

a)

Unsaturated Fat

b)

Saturated Fat

12.

What type of protein vegans should eat.

a)

Complete Protein

b)

Incomplete Protein

13.

All complete proteins comes from (a)   .

14.

All incomplete protein comes from (a)   .

15.

Avocado oil, grapeseed oil, corn oil, olive oil are ______

a)

Incomplete Protein

b)

Unsaturated Fats

c)

Saturated Fats

d)

Complete Proteins

16.

Unsaturated Fats are (a)   at room temperature

17.

Which nutrients contains a lot of empty calories

a)

Saturated Fats & Simple Carbohydrates

b)

Unsaturated Fats & Simple Carbohydrates

c)

Saturated Fats & Complex Carbohydrates

18.

Name one Marco - Nutrient

(a)