Fiber is needed to keep your digestive system working properly, it is especially important to the health of your intestine.    Which of this food has the most fiber?

 Form of malnutrition that happens when you take in more of a nutrient or nutrients than you need every day.

These are the substances that help to regulate the body’s functions. Fruits and vegetables are good sources of this.

 This is the essential nutrient used to repair body cells and tissues.

What information does “My Plate” provide?

What are the two types of fats?

How many major food groups are there in “My Plate”?

It is the result of chronic or recurrent undernutrition, usually associated with poor socioeconomic conditions, poor maternal health and nutrition, frequent illness, and/or inappropriate infant and young child feeding and care in early life.

Yogurt and cheese are made from milk and certain beneficial microorganisms. In which section of the supermarket would you find yogurt?