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CIRCUIT TRAINNING IES RAMÓN CID 3r ESO

Total questions: 11

Worksheet time: 11mins

Name
Class
Date
1.

E1. SQUAT

a)

-100

b)

101-120

c)

121-175

d)

+175

2.

E2. JUMPING JACK

a)

-100

b)

101-120

c)

121-175

d)

+175

3.

E3. SPLIT O ZANCADA

a)

-100

b)

101-120

c)

121-175

d)

+175

4.

E4. SKIPPING

a)

-100

b)

101-120

c)

121-175

d)

+175

5.

E5. TALONS AL GLUTI

a)

-100

b)

101-120

c)

121-175

d)

+175

6.

E6. COMBI SQUAT + 4 JUMPING JACK

a)

-100

b)

101-120

c)

121-175

d)

+175

7.

E7. SPLIT AMB "SALT"

a)

-100

b)

101-120

c)

121-175

d)

+175

8.

E8. ABDOMINAL ISOMÉTRIC ( "PLANTXA" )

a)

-100

b)

101-120

c)

121-175

d)

+175

9.

E9. ESCALAR

a)

-100

b)

101-120

c)

121-175

d)

+175

10.

E10. TRIA UN EXERCICI

a)

-100

b)

101-120

c)

121-175

d)

+175

11.

E.11 BURPEE ADAPTAT

a)

-100

b)

101-120

c)

121-175

d)

+175

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